The internet says that drinking olive oil daily can boost your immunity and make your skin glow. Dubbed ‘liquid gold’, can a tablespoon of extra-virgin olive oil really change your life? Or is it all just a fad? Hosts Dan Koh and Neil Humphreys grab themselves a spoonful of olive oil and explore what 30 days of a shot of oil can do to our bodies.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25