Dan Koh explains the benefits of exercising in the morning and the evening to try and decide which one is better. In fact, it may depend on the kind of workout you’re looking for. Burning fats and building muscle can actually be done at different times of the day.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45