Dan Koh explains the benefits of exercising in the morning and the evening to try and decide which one is better. In fact, it may depend on the kind of workout you’re looking for. Burning fats and building muscle can actually be done at different times of the day.

Friday Night at The Movies: Will the Mandalorian and Grogu feel the force on the big screen for Star Wars fans?
09:08

That Was The Week That Was: Snoozing Owls and Disney Cruises
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Friday Night Fibbing: Is Nazirul Asrar really a "pan-Asian" man
13:25