When was the last time you remembered waking up early, feeling refreshed and happier than ever? If you thought that having a long sleep was the answer to your lethargy, then you could be mistaken. It’s QUALITY sleep and not quantity that counts. Snooze on these facts with Dan Koh and Neil Humphreys as they offer the best sleep tips.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45