When was the last time you remembered waking up early, feeling refreshed and happier than ever? If you thought that having a long sleep was the answer to your lethargy, then you could be mistaken. It’s QUALITY sleep and not quantity that counts. Snooze on these facts with Dan Koh and Neil Humphreys as they offer the best sleep tips.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
11:40

Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03