Singaporeans are living longer than ever, but are we living stronger? After all, longevity isn’t just about adding years, it’s about adding quality.
Join Dan Koh and Neil Humphreys on their quest to reversing the effects of aging as they speak with Candice Chin, Founder of Pilates Fitness who’s spent 15 years proving that smart, mindful training beats mindless intensity.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45