Full-time first aid trainer by day, Singapore Pro Wrestling SEA Champion by night! Danial Da Butcherman has found the balance between work, fitness, and his lifelong passion for wrestling. From a shy kid to ASEAN champion, Danial shares his journey and details his training routine. Join Dan Koh and Neil Humphreys as they step into the ring with a Singaporean champion.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45