Full-time first aid trainer by day, Singapore Pro Wrestling SEA Champion by night! Danial Da Butcherman has found the balance between work, fitness, and his lifelong passion for wrestling. From a shy kid to ASEAN champion, Danial shares his journey and details his training routine. Join Dan Koh and Neil Humphreys as they step into the ring with a Singaporean champion.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25