Hosts Neil Humphreys and Dan Koh chat with the inspirational Genix, Singapore’s international bodybuilding champion. At school, Genix was the skinny kid who just wanted to be liked. So he took up bodybuilding - and beatboxing - to become more popular. Astonishingly, he became a winner at both. He shares his inspirational journey and offers great fitness tips.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25