‘SIT UP STRAIGHT!’ We’ve all been there… Parents yelling at us to pull every bit of willpower to maintain a proper posture. And while genetics or injuries might go some way in affecting the way we stand or sit, let’s not forget that your posture is largely dictated by your lifestyle, including how you move and spend your time.

So in an attempt to fix his terribly hunched back, Dan Koh teaches Neil Humphreys four exercises to incorporate in his daily routine to stand proud and tall as a 1.94m giant in Singapore.