Why wait for your shoulders to hurt before you do something about it? Considered to be the most mobile major joint in the body, it’s sad that many of us take it for granted. So to ease the pain, Dan Koh teaches Neil Humphreys the ways to improve shoulder mobility, while feeling younger than ever!

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45