Why wait for your shoulders to hurt before you do something about it? Considered to be the most mobile major joint in the body, it’s sad that many of us take it for granted. So to ease the pain, Dan Koh teaches Neil Humphreys the ways to improve shoulder mobility, while feeling younger than ever!

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
11:40

Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03