Dan Koh is ready to step in and help co-host Neil Humphreys after Neil was reprimanded at his local gym for having the wrong form. Neil swears that he was lifting his dumbbells correctly, but even if he wasn’t, should a stranger really get involved? What is the correct etiquette with strangers in the gym? Dan has all the answers.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45