Dan Koh is ready to step in and help co-host Neil Humphreys after Neil was reprimanded at his local gym for having the wrong form. Neil swears that he was lifting his dumbbells correctly, but even if he wasn’t, should a stranger really get involved? What is the correct etiquette with strangers in the gym? Dan has all the answers.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25