It’s time to get your sweaty feet off the gym mat, because hosts Dan Koh and Neil Humphreys are fed up with poor gym etiquette. But not to worry, Dan has come up with yet another list of rules to follow the next time you lace up your shoes to hit the gym.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25