Walking, gentle cardio, light movement… Do these really improve your health? Dan Koh and Neil Humphreys digs into the science behind low-intensity exercise, separating fitness myths from what research actually shows.

Friday Night at the Movies: With the Singapore Air Show in full flight, which flying movies really hit the heights on the big screen (and are not called Top Gun)?
14:47

Friday Night Fibbing: Did Neil Humphreys really pee in a Hollywood star’s toilet?
10:47

That Was The Week That Was Quiz: Aussie swimming heroes and funny potato heads
14:30