Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: Does easy exercise actually work?

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Walking, gentle cardio, light movement… Do these really improve your health? Dan Koh and Neil Humphreys digs into the science behind low-intensity exercise, separating fitness myths from what research actually shows.

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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