Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: Do you really need absolute strength to live longer?

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Absolute strength sounds intimidating, but it might be one of the most important health markers we rarely talk about.

Hosts Dan Koh and Neil Humphreys break down the science behind maximal strength, what it really means, and why it might matter more than you think.

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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