After weeks of fitness talk, it’s time to put Neil to the test. From Zone 2 to incline walking to fibre and footwear, Dan fires off a quiz to see if the lessons actually stuck… or went in one ear and out the other.

Friday Night at the Movies: With the Singapore Air Show in full flight, which flying movies really hit the heights on the big screen (and are not called Top Gun)?
14:47

Friday Night Fibbing: Did Neil Humphreys really pee in a Hollywood star’s toilet?
10:47

That Was The Week That Was Quiz: Aussie swimming heroes and funny potato heads
14:30