After weeks of fitness talk, it’s time to put Neil to the test. From Zone 2 to incline walking to fibre and footwear, Dan fires off a quiz to see if the lessons actually stuck… or went in one ear and out the other.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25