Dan Koh wants to educate co-host Neil Humphreys on the differences between traditional deadlifts and Romanian deadlifts. The exercises are known to give many parts of the body a good workout. But is one better than the other? Dan reveals all as Neil works out in the studio.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
11:14

Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
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Friday Night Fibbing: Was Dan a part of NDP 2018?
12:03