Dan Koh wants to educate co-host Neil Humphreys on the differences between traditional deadlifts and Romanian deadlifts. The exercises are known to give many parts of the body a good workout. But is one better than the other? Dan reveals all as Neil works out in the studio.

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Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
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That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
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