Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: Burn those calories in the heat or the cold?

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Everyone knows the mantra: burn, baby, burn! But what’s the best way to burn those calories? Everyone claims to have the answer, from promoting magical workouts to selling dietary supplements. But is the temperature a key difference? Dan Koh does his research to tell co-host Neil Humphreys if it’s better to sweat it out in the hot sun or within a cool, air-conditioned gym.

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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