Everyone knows the mantra: burn, baby, burn! But what’s the best way to burn those calories? Everyone claims to have the answer, from promoting magical workouts to selling dietary supplements. But is the temperature a key difference? Dan Koh does his research to tell co-host Neil Humphreys if it’s better to sweat it out in the hot sun or within a cool, air-conditioned gym.

Friday Night at The Movies: After a record-breaking trailer, will Spider-Man: Brand New Day be the smash hit of 2026?
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Thank Fitness It's Fitness: Can you handle the 75 Hard challenge?
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Friday Night Fibbing: Was Dan a part of NDP 2018?
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