Everyone knows the mantra: burn, baby, burn! But what’s the best way to burn those calories? Everyone claims to have the answer, from promoting magical workouts to selling dietary supplements. But is the temperature a key difference? Dan Koh does his research to tell co-host Neil Humphreys if it’s better to sweat it out in the hot sun or within a cool, air-conditioned gym.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45