Have you always wondered why some age better than others? Turns out beyond genetics, ANYONE can become a ‘Super-Ager’! Learn how to achieve an aerobic capacity of people 30 years younger, think faster, and feel better with Dan Koh as he shares with Neil Humphreys the key to living longer and happier.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45