Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Thank Fitness It’s Friday: Amir Khan goes from bullied schoolboy to MMA champion

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Hosts Neil Humphreys and Dan Koh chat with the inspirational Amir Khan, Singapore Muay Thai Champion and the most famous MMA fighter in Singapore, about his remarkable journey. Amir explains why he went into MMA and how he managed to balance such an intense training regime with his other career as a coach and entrepreneur. He offers invaluable tips on how to get the work-training balance just right.

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Friday Night LIVE with Neil Humphreys & Dan Koh (7pm – 9pm)

Welcome the weekend with Neil and Dan with trivia quizzes, fitness hacks, and an entertaining look b 
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