Hosts Neil Humphreys and Dan Koh chat with the inspirational Amir Khan, Singapore Muay Thai Champion and the most famous MMA fighter in Singapore, about his remarkable journey. Amir explains why he went into MMA and how he managed to balance such an intense training regime with his other career as a coach and entrepreneur. He offers invaluable tips on how to get the work-training balance just right.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25