Hosts Neil Humphreys and Dan Koh chat with the inspirational Amir Khan, Singapore Muay Thai Champion and the most famous MMA fighter in Singapore, about his remarkable journey. Amir explains why he went into MMA and how he managed to balance such an intense training regime with his other career as a coach and entrepreneur. He offers invaluable tips on how to get the work-training balance just right.

Friday Night at the Movies: Culinary Class Wars is cooking up a storm, but what makes a great on-screen chef?
12:18

Thank Fitness It’s Friday: Did Neil do his fitness homework?
15:22

That Was The Week That Was Quiz: Birthday parties and fast-talking radio hosts
17:45