In this week’s episode of Thank Fitness It’s Friday, join Neil in the hot seat as Dan tests his fitness knowledge and whether he’s been paying attention the past few weeks.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25