Co-host Dan Koh wants to make sure that Neil Humphreys has been paying attention to every feature on Thank Fitness It's Friday. So, he has come up with the ultimate quiz. Will Neil get eight out of eight or will he flop at the first hurdle? Let's find out.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25