Neil Humphreys wants to cheer and shout and gloat over his daughter winning a sports medal against an elite school. But he remembers the horrors of his mother’s football banter on the touchline when he was a kid and wonders if he should just stay quiet.

Friday Night at The Movies: Neil Humphreys and Dan Koh pick out their best cinematic experiences, the ones that blew them away
14:19

Thank Fitness It’s Friday: What 3 years of fitness really taught us - Quiz edition
14:58

That Was The Week That Was Quiz: Push ups with Dan and terrifying Neil
16:25