Wellbeing is deeply personal. For some, it’s about reconnecting with loved ones or rediscovering joy in a hobby. For others, it’s taking a mindful minute to breathe, write, or listen to music.

Our new self-guided wellbeing audio journal has been created to help people who are blind or have low vision stay connected, reflective, and supported in their daily lives.

Wellbeing is deeply personal. For some, it&rsquo;s about reconnecting with loved ones or rediscovering joy in a hobby. For others, it&rsquo;s taking a mindful minute to breathe, write, or listen to music.
Our new self-guided wellbeing audio journal has been created to help people who are blind or have low vision stay connected, reflective, and supported in their daily lives.

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.   Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts.  Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.   Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts.  Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Mindful Minutes by Vision Australia Radio

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.  

Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts. 

Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing

This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.  
Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts. 
Learn more about Vision Australia's wide range of resources by selecting the following link: <a href="https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing">https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing</a> 
This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Mindful Minutes Audio Journal

“The difference with vision loss, there's no death, there's no rituals to acknowledge it or properly grieve." 

Grieving vision loss is a natural and important process. Discover support and guidance to help navigate your changing emotions as you work through the unique stages of grief. 

Hosted by Vision Australia's own Simone Graziani, with guest speaker Chris Hall, CEO of Grief Australia. 

“The difference with vision loss, there's no death, there's no rituals to acknowledge it or properly grieve." 
Grieving vision loss is a natural and important process. Discover support and guidance to help navigate your changing emotions as you work through the unique stages of grief. 
Hosted by Vision Australia's own Simone Graziani, with guest speaker Chris Hall, CEO of Grief Australia.

Episode #7: Vision Loss and Grief

“Do something that gives you joy, even for a brief moment.” 

Self-care is crucial for managing stress and maintaining our overall wellbeing. In this episode, we share tailored self-care strategies for those with vision loss, helping listeners prioritise their wellbeing and remember to take care of themselves. 

Hosted by Vision Australia’s own Debbie Loke, with guest speaker Megan Kohlhagen. 

“Do something that gives you joy, even for a brief moment.” 
Self-care is crucial for managing stress and maintaining our overall wellbeing. In this episode, we share tailored self-care strategies for those with vision loss, helping listeners prioritise their wellbeing and remember to take care of themselves. 
Hosted by Vision Australia’s own Debbie Loke, with guest speaker Megan Kohlhagen.

Episode #6: Practicing Self-Care

“Overcome the excuses and barriers and just realise okay, what are the benefits of achieving what I want to do?” 

Physical activity is crucial for our health and wellbeing. Discover practical advice on adaptive exercises and activities that are safe, enjoyable, and tailored for people living with vision loss. 

Hosted by Vision Australia’s own Jason Gipps, with guest speaker Jason Whiter, Blind Sports Australia Ambassador.

“Overcome the excuses and barriers and just realise okay, what are the benefits of achieving what I want to do?” 
Physical activity is crucial for our health and wellbeing. Discover practical advice on adaptive exercises and activities that are safe, enjoyable, and tailored for people living with vision loss. 
Hosted by Vision Australia’s own Jason Gipps, with guest speaker Jason Whiter, Blind Sports Australia Ambassador.

Mindful Minutes Audio Journal

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Mindful Minutes by Vision Australia Radio

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