Mindful Minutes by Vision Australia RadioEpisode #6: Practicing Self-Care
Mindful Minutes by Vision Australia Radio
Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians w…7 clip(s)
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“Do something that gives you joy, even for a brief moment.”
Self-care is crucial for managing stress and maintaining our overall wellbeing. In this episode, we share tailored self-care strategies for those with vision loss, helping listeners prioritise their wellbeing and remember to take care of themselves.
Hosted by Vision Australia’s own Debbie Loke, with guest speaker Megan Kohlhagen.
