"Meaningful activities are the things that bring you joy, and these are the kinds of things that we stop doing when go through a life change." 

Hear valuable insights into the MindSpot "Big 5" aspects of emotional wellbeing in this episode. Through practical tips and expert advice, discover effective ways to maintain mental and emotional balance. 

Hosted by Vision Australia’s own Courtney McKee, with guest speaker Professor Nick Titov, CEO of MindSpot Australia.