"Meaningful activities are the things that bring you joy, and these are the kinds of things that we stop doing when go through a life change." 

Hear valuable insights into the MindSpot "Big 5" aspects of emotional wellbeing in this episode. Through practical tips and expert advice, discover effective ways to maintain mental and emotional balance. 

Hosted by Vision Australia’s own Courtney McKee, with guest speaker Professor Nick Titov, CEO of MindSpot Australia. 

"Meaningful activities are the things that bring you joy, and these are the kinds of things that we stop doing when go through a life change." 
Hear valuable insights into the MindSpot "Big 5" aspects of emotional wellbeing in this episode. Through practical tips and expert advice, discover effective ways to maintain mental and emotional balance. 
Hosted by Vision Australia’s own Courtney McKee, with guest speaker Professor Nick Titov, CEO of MindSpot Australia.

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.   Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts.  Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.   Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts.  Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Mindful Minutes by Vision Australia Radio

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.  

Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts. 

Learn more about Vision Australia's wide range of resources by selecting the following link: https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing

This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

Vision Australia Radio's Mindful Minutes podcast is a 7-part series of 15–18 minute episodes, designed to support the wellbeing of older Australians who are blind or have low vision.  
Throughout these engaging episodes, we explore the emotional impacts of vision loss, share personal stories, and highlight the importance of social wellbeing, mindfulness, staying active, and practicing self-care, all guided by experts. 
Learn more about Vision Australia's wide range of resources by selecting the following link: <a href="https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing">https://www.visionaustralia.org/services/find-services/older-adults/support-wellbeing</a> 
This project was made possible with funding from Wicking Trust, supporting Vision Australia by changing the landscape for people who are blind or have low vision, now and into the future.

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