In this powerful episode of Mind Matters with Maya, we dive deep into the toxic dynamics that often go unnoticed—trauma bonds, gaslighting, and breadcrumbing. From romantic relationships to family ties, Maya explores the subtle red flags that can keep us trapped in unhealthy cycles. Why do we stay in these bonds? And more importantly, how do we begin to heal? Tune in as we unpack the psychology behind trauma bonding and share practical tools for recovery, including setting boundaries, rebuilding self-trust, and seeking support through therapy. It’s time to choose peace over patterns.