Toxic Ties: Breaking Free from Trauma Bonds and Gaslighting

In this powerful episode of Mind Matters with Maya, we dive deep into the toxic dynamics that often go unnoticed—trauma bonds, gaslighting, and breadcrumbing. From romantic relationships to family ties, Maya explores the subtle red flags that can keep us trapped in unhealthy cycles. Why do we stay …

Childhood Depression: It's not just sadness

We have also spoken about - Early signs of depression in children that often go unnoticed. How school pressure, family dynamics, and emotional invalidation play a role. 

Parenting in the Digital Age: From Screen Time to Real Connection

Are screens really the problem or just the symptom? In this episode of Mind Matters with Maya, psychologist Dr. Siji Raveendran explores how digital habits reflect deeper emotional needs in teens. We discuss screen time, anxiety, validation, and how to replace power struggles with connection. Lear…

Parenting Without Burnout: Regulating Ourselves Before Raising Them

Is your child just moody or is it something deeper? In this episode, Clinical Psychologist and Harvard Medical School learner Dr. Siji Raveendran joins us to unpack childhood depression. We explore how to identify early signs, understand hidden emotional triggers, and learn how parents and educator…

Haircuts, Hiking & healing: can simple Acts Ease Depression?

Going through a breakup or feeling stuck in a low phase of life? Sometimes, a simple haircut, a solo hike, or just taking a walk can feel surprisingly powerful. But can small actions really lead to emotional healing? In this episode, Maya is joined by Clinical Psychologist Siji Raveendran, a Harva…