In this episode, Jai-Leta Colvard talks about her mental health crisis and the resilience required to come out on the other side. Jai-Leta is the Executive Director of the non-profit, Space of Grace a mental health organization dedicated to raising awareness and providing financial assistance for mental health support.

Through its 90-day Grace program and invaluable resources, Space of Grace empowers individuals to seek the mental health care they need while alleviating the financial burdens often associated with it. Jai-Leta is also the founder of Just Jai Wear, a fitness apparel line empowering women that has been featured in Macy’s, Essence, and television since 2017.

Be inspired and learn ways to prioritize YOUR mental health by listening to this WHOLE empowering conversation. Learn more about Space of Grace at: www.spaceofgrace365.org

In this episode, Jai-Leta Colvard talks about her mental health crisis and the resilience required to come out on the other side. Jai-Leta is the Executive Director of the non-profit, Space of Grace a mental health organization dedicated to raising awareness and providing financial assistance for mental health support.
Through its 90-day Grace program and invaluable resources, Space of Grace empowers individuals to seek the mental health care they need while alleviating the financial burdens often associated with it. Jai-Leta is also the founder of Just Jai Wear, a fitness apparel line empowering women that has been featured in Macy’s, Essence, and television since 2017.
Be inspired and learn ways to prioritize YOUR mental health by listening to this WHOLE empowering conversation. Learn more about Space of Grace at: <a href="http://www.spaceofgrace365.org">www.spaceofgrace365.org</a>

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

Mind, Body And Business Podcast With Maria More

MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being?

Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being?
Hosted by Fitness Expert, Maria More, "MIND, BODY, and BUSINESS" will provide focused content that integrates her personal experience, professional expertise, engaging storytelling, interviews with industry experts, and inclusive conversations for every "body."

Transforming Helplessness To Resilience | Episode 92

In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why she rededicated herself to reading more books along with the importance of being intentional about looking for opportunities! 

In this episode, Maria continues her conversation with Dietitian Jerlyn Jones. Learn more about macro nutrients and how to make carbs work FOR you along with other little known nutrition tips. Maria also shares why she rededicated herself to reading more books along with the importance of being intentional about looking for opportunities!

Transforming Your Plate [Pt. 2] and Staying "Energized" | Episode 95

In this episode, Maria takes a deep dive into nutrition with Registered Dietian, Jerlyn Jones. Listen as they address (and debunk) common myths and reveal practical ways to get on the right track with your nutrition WITHOUT the overwhelm.

Passionate about the transformative power of nutrition, Jerlyn Jones, is a seasoned media dietitian and the owner of The Lifestyle Dietitian LLC. With a mission to inspire and empower individuals to achieve their best health through mindful nutrition, I bring a wealth of knowledge and expertise to the dynamic field of food and nutrition.

Jerlyn is a consultant to many organizations including media brands, news outlets, food brands, educational facilities, and medical organizations. Additionally, she’s a trusted referral source within the medical community.

A valued expert in health and wellness, Jerlyn frequently contributes to the media as both a writer and a resource. She is often asked to speak for various corporations, groups, and national organizations such as The Dairy Alliance, Healthline Media, Louisiana Academy of Nutrition and Dietetics (LAND), and Atlanta Business League.

Jerlyn helps busy individuals get fast relief from inflammatory health issues such as bloating, joint pain, migraines, PCOS, irritable bowel syndrome, as well as fatigue and poor sleep naturally so they can get the health results they crave and know which foods to eat for the rest of their lives. Over 95% of her clients reduce their symptoms by 50% in the first 2 weeks of the Lifestyle Transformation Program!

Learn more and connect with Jerlyn at: https://thelifestyledietitian.com/

In this episode, Maria takes a deep dive into nutrition with Registered Dietian, Jerlyn Jones. Listen as they address (and debunk) common myths and reveal practical ways to get on the right track with your nutrition WITHOUT the overwhelm.
Passionate about the transformative power of nutrition, Jerlyn Jones, is a seasoned media dietitian and the owner of The Lifestyle Dietitian LLC. With a mission to inspire and empower individuals to achieve their best health through mindful nutrition, I bring a wealth of knowledge and expertise to the dynamic field of food and nutrition.
Jerlyn is a consultant to many organizations including media brands, news outlets, food brands, educational facilities, and medical organizations. Additionally, she’s a trusted referral source within the medical community.
A valued expert in health and wellness, Jerlyn frequently contributes to the media as both a writer and a resource. She is often asked to speak for various corporations, groups, and national organizations such as The Dairy Alliance, Healthline Media, Louisiana Academy of Nutrition and Dietetics (LAND), and Atlanta Business League.
Jerlyn helps busy individuals get fast relief from inflammatory health issues such as bloating, joint pain, migraines, PCOS, irritable bowel syndrome, as well as fatigue and poor sleep naturally so they can get the health results they crave and know which foods to eat for the rest of their lives. Over 95% of her clients reduce their symptoms by 50% in the first 2 weeks of the Lifestyle Transformation Program!
Learn more and connect with Jerlyn at: <a href="https://thelifestyledietitian.com/">https://thelifestyledietitian.com/</a>

Transforming Your Plate with Registered Dietitian Jerlyn Jones | Episode 94

In this episode, learn how my guest combined resources with resilience to publish his first children's book. He also discusses how his marriage has enhanced his life both personally and professionally.

Mike Gammage (Mike Writes) is a dedicated family man, balancing work and quality time with his loved ones. Inspired by personal experiences, he's a passionate children's book author, aiming to inspire young minds and make a positive impact. Under the Mike Writes for Kids brand, he strives to encourage readers to explore their dreams and embrace life's principles while introducing them to essential roles within the community in a fun and relatable way. 

Mike Writes for Kids LLC is dedicated to inspiring and educating children through the innovative Dream lighters series. By combining captivating storytelling with emerging web3 technology, the company aims to create a dynamic learning experience that transcends traditional boundaries, making a lasting impact on the way children engage with literature and education.

Learn more, connect and support Mike Writes at: https://www.mikewritesforkids.com/

In this episode, learn how my guest combined resources with resilience to publish his first children's book. He also discusses how his marriage has enhanced his life both personally and professionally.
Mike Gammage (Mike Writes) is a dedicated family man, balancing work and quality time with his loved ones. Inspired by personal experiences, he's a passionate children's book author, aiming to inspire young minds and make a positive impact. Under the Mike Writes for Kids brand, he strives to encourage readers to explore their dreams and embrace life's principles while introducing them to essential roles within the community in a fun and relatable way.  Mike Writes for Kids LLC is dedicated to inspiring and educating children through the innovative Dream lighters series. By combining captivating storytelling with emerging web3 technology, the company aims to create a dynamic learning experience that transcends traditional boundaries, making a lasting impact on the way children engage with literature and education.
Learn more, connect and support Mike Writes at: https://www.mikewritesforkids.com/

Transforming Helplessness To Resilience | Episode 92

Mind, Body And Business Podcast With Maria More

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Mind, Body And Business Podcast With Maria More

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