Mind, Body And Business With Maria More
Mind, Body And Business With Maria More
MIND, BODY, and BUSINESS is an empowering show offering actionable insight about fitness, habit change and self-improvement. How do you get back on track after weight gain? What are ways to boost your focus and productivity? How can you make self-care a part of your daily routine? What are ways to achieve a goal without sacrificing your well-being? Hosted by Fitness Expert, Maria More, "MIND, BOD…Social links:
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Defining Your 2025 "Feel Good" Goals | Episode 112
Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a goal. From aligning with your purpose through service to socializing to make new friends, Maria jumps right into a rundown on how to create person…
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Success From The Sidelines With Chelsea Phillips-Tafoya | Episode 111
What’s the formula for a successful career, marriage and relationship with yourself? This episode’s guest might give you some insight on that! Chelsea Phillips-Tafoya is a high-spirited, passionate, multi-media professional who possesses over 15 years of industry experience and also happens to be t…
34:00
From Hurt To Healed With Dr. Alduan Tartt | Episode 110
Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without an apology). Gain insight on how to improve your emotional well being by listening …
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The Connection Between Self Care And Self Worth | Episode 109
In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others love you. Darrick and Leslie Goodman (from Episode 108) are also back to share how …
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Grow With The Flow, Love And Yoga with Darrick and Leslie Goodman | Episode 108
Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a specialization in Kemetic Yoga™️) for the past 6 years. Together, they bring unique…
30:34
Life Transitions [Part Two] with Sherwin Clemons | Episode 107
Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differently, empty nesting, and how to self-evaluate to determine what kind of life you want to live. Just like "part one," this episode is full of helpful…
30:36
Life Transitions [Part One] With Sherwin Clemons | Episode 106
Life transitions are periods of transformation in our lives that mark the beginning of something new. They can cause us to feel a range of emotions, some leading to overwhelm and stress. In this episode, Maria welcomes Sherwin Clemons, who specializes in helping individuals confidently move forwar…
30:24
RESETember + Facts About Kidney Disease | Episode 105
In a rut? Dealing with overwhelm? Do you simply want to get back to being a better version of yourself? This episode is for YOU! Listen as Maria breaks down ways to set achievable goals and conquer procrastination in just 28 days. You’ll hear practical ways to reset yourself both physically and per…
30:57
What WERQs For You? with Haley Struxness | Episode 104
Getting paid to do what you love is the goal for most people but living that dream life comes with hard work, sacrifice and discipline. In this episode, Maria chats with Haley Struxness, Creator of "WERQ Fitness," about her entrepreneurial journey, important life lessons, and overall mindset that h…
40:14
Me Period. with Lisa Cunningham | Episode 103
In this episode Maria welcomes "Me Period." Documentary Directory, Lisa Cunningham. Listen and learn more about this film on puberty, menstruation, and health discovery. The journey often starts with the first period, but the way in which we come to know ourselves and our bodies begins with every c…
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