Menopause In Color With Dr. Stephanie Young Moss | Episode 121
Menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. In this episode, Dr. Stephanie Young Moss joins Maria to talk about menopause signs, symptoms and treatment options. You'll also hear about "Menopause in Color" and it's mission to…
Faith And Fitness With Shene Redden | Episode 120
Shane Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, medi…
Eat Your Age with Dr. Ian K. Smith | Episode 119
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to …
FUNctionally Evolved with Ruben Pereyra | Episode 118
Ruben Pereyra is an award-winning fitness professional recognized for his exceptional skills and dedication. His accolades in the industry reflect his relentless pursuit of excellence and the positive impact he has had on countless lives. As a business owner and creator of “FUNctionally Evolved,” R…
How to Create Your Ideal Life in “One Day” with April Smith | Episode 117
This may be one of the most important, life changing conversations you listen to this year. Imagine achieving more in ONE YEAR than most people achieve in a DECADE! Is that even possible? With the correct “system” it absolutely is! In fact, Author and Serial Entreprenuer. April Smith tells you EXAC…
Autism Fitness with Eric Chessen | Episode 116
As a mom of two sons on the Autism Spectrum, Maria has always been a strong advocate for resources that enhance the lives of Autistic individuals, especially resources that contribute to their physical well being. In this episode, Maria goes into a deep dive with Eric Chessen, Personal Trainer and …
A Succession Of Lessons For A Meaningful Life with JJ Simmons | Episode 115
So much of our identity is tied to the work we do but how often do you think about WHO you are without the "titles?" In this episode, Maria chats with fellow Radio Personality, Jillian "JJ" Simmons who talks about finding peace and meaning after a long career in the limelight. Hear JJ discuss ways…
Unlocking Your Inner Power with Kelliann McDonald | Episode 114
There's a popular saying: "Life is too short to waste on something you don't love," this is especially true when it comes to the work we do. Is 2025 YOUR year to let go of that toxic, unfulfilling job and connect with your true purpose? How do you determine if this is the right time? What steps sho…
Adjusting To Physical Changes In Middle Age | Episode 113
You know the saying, if you "stay" ready, you don't have to "get" ready. This is especially true when you comes to your health. In this episode, hear Maria break down the role of strength training, supplements and hydration to maintain your physical well being during the second half of your life.
Defining Your 2025 "Feel Good" Goals | Episode 112
Money, body and career goals are great but how you FEEL also matters. Even the most successful people complain about feeling "empty" after achieving a goal. From aligning with your purpose through service to socializing to make new friends, Maria jumps right into a rundown on how to create person…