June and November are popular months for supporting men's mental health ― but don't the men in our lives deserve our encouragement year round? Of course they do! Despite popular opinion, you don’t have to go as far as investing in a therapist or expensive spa treatment. In fact, there are easy, low cost ways to support the men in your life and if you’re a male listener, this episode is also packed with self-care tips.

Also featured in this episode, Maria talks about the mental, physical and financial benefits of cooking at home. Listen from start to finish so you don't miss any jewels! Special thanks to our guest, James Harris for his input on men's mental health!