Adapting to the changes that come with age can be a whole journey of self-discovery. In fact, we are in a constant cycle of becoming new "versions" of ourselves. Although age often comes with the belief that our lives are on the "decline," that couldn't be further from the truth. In this episode, Maria chats with Licensed Marriage and Family Therapist (LMFT), Erica James who breaks down what life changes we can expect during various stages of our lives and how to make the most of EVERY moment! Learn more about Erica and her services at: https://www.ejcounselingatl.com/