This week, Mo Flava is putting his "cool dad" reputation to the test. For Highly Recommended, he’s heading to the Urban Warrior Boxing and Fitness Gym in Sandton to train with South African MMA powerhouse Peace Nguphane.

As Peace prepares for his high-stakes PFL Africa Season 2 debut tonight in Pretoria against Yabna N’Tchalá, he’s taking Mo through the paces of a true fighter's camp. This isn't just about throwing a punch; it’s a full-body journey that tests mental toughness, humility, and the kind of resilience only found on the mat. Mo explores why MMA is becoming the ultimate fitness trend for those looking for more than just cardio from self-defense skills to the discipline that carries over into everyday life. Whether you’re a pro or a beginner, Urban Warrior proves that everyone has a "warrior" inside them.

Add Mo Flava to your day! Ease into your workday with Mo Flava’s laid-back energy mid-mornings. As a DJ and self-proclaimed “cool dad,” Mo has stories for days and isn’t afraid to laugh at himself. 

Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava’s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily! 

Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 

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