Signs of a heart attack to look out for in both men & women | Mediclinic Moment

This Mediclinic Moment unpacks the importance of recognising the signs of a heart attack. Dr. Darren Green shares his expertise on how a heart attack occurs, the warning signs, and how they appear differently for different people.

Simple lifestyle changes that can lower risk of heart disease | Mediclinic Moment

Every day, around 215 South Africans die from heart disease and stroke. The tragedy is that many of these events are preventable. By knowing your blood pressure, blood sugar, cholesterol and maintaining a healthy lifestyle, you can dramatically reduce your risk. Mo Flava is joined by Dr Darren Gre…

In my Neighbourhood | Melanie Brummer (Founder of the Up-Cycled Cloth Collective) - Giving Daveyton’s Youth Something to Build On

aveyton was recently given a taste of what can happen when creativity meets opportunity. The Thrift Flip Roadshow brought young people together around fashion, upcycling, technology, gaming, robotics and performance — creating a space where they could not only have fun, but discover skills and poss…

In My Neighbourhood | Rachel Smith (Smith's Collections) - A Second Chance Starts With You (Rescuing Animals)

Today on In My Neighbourhood, we’re shining a light on a community initiative giving rescue animals something every animal deserves — a second chance at a loving home. Rachel Smith is bringing Woodrock Animal Rescue and the Fourways community together for an adoption day, creating a space where ani…

Know your numbers: blood pressure, cholesterol, blood sugar, waist — and why blood pressure is the one you cannot feel. | Mediclinic Moment

Dr. Darren Green joins Mo Flava to unpack the importance of knowing your numbers, especially the ones that show you exactly how your body's doing. The conversation explores how blood pressure works, how much of it is genetic and why we can't feel that it's too high until it's too late. When it com…

In my Neighbourhood: Run In Her Honour | Mariska Venter - Sunninghill Striders Running Club Chairlady

Today on In My Neighbourhood, we want to acknowledge a beautiful initiative from the running community following the tragic loss of Elizabeth “Tsontso” Moselakgomo.The Sunninghill Striders Running Club are coming together at St Stephen’s Anglican Church in Sunninghill for a 4km run, wearing black, …

Daily Dilemma: Navigating friendships and relationships

In this episode of the Daily Dilemma, Mo Flava hears from Chris, whose female best friend of 12 years confessed she’s in love with him. This is the friend he has spent a decade defending to all his ex-girlfriends, telling them, 'she's just a sister!' Now, Chris is seeing a new girl he really like…

Daily Dilemma: Difficult neighbours and vicious dogs

In this episode of the Daily Dilemma, Mo Flava hears from Lucia, whose neighbour’s aggressive dog jumped the fence and attacked her rescue dog in her own yard. The neighbours don't care, so Lucia’s dad is arriving this weekend with poison to handle the neighbour's dogs permanently. Has the neighb…

Daily Dilemma: When to reveal the truth about a loved one's mental health struggles

In this episode of the Daily Dilemma, Mo Flava hears from Didi, whose husband abandoned the family three years ago without a word. She hated him for it until last week, when she found out he actually left due to severe mental illness, lived on the streets, and passed away. This comes right after h…

Daily Dilemma: Family fitness feud

In this episode of the Daily Dilemma, Mo Flava hears from Stacey, whose family has a history of not living past 50 due to severe health issues. She’s fit and toned, and she’s pulling the teenagers aside at family braais to save their lives, but the aunts are calling her a bully. Stacey says she c…