Are you a "three square meals a day" traditionalist, or are you surviving entirely on black coffee and a massive lunch? ☕🍗 This morning, Mo Flava is opening up the fridge on our daily eating habits and looking at the wild differences in how we fuel our lives.

Mo shares his own routine, skipping breakfast entirely, keeping it light on weeknights, and unleashing a full-blown feast when the weekend hits. From the realities of intermittent fasting to the holy grail of meal prepping, we’re looking at how our lifestyles control our plates. We’re opening the lines to hear about your unique food cultures and the rules you live by. No food shaming here, just a celebration of the different ways we handle our hunger!

Add Mo Flava to your day! Ease into your workday with Mo Flava’s laid-back energy mid-mornings. As a DJ and self-proclaimed “cool dad,” Mo has stories for days and isn’t afraid to laugh at himself. 

Hear all the tea with The Daily Dilemma, test your knowledge of people and places with Spotted, and enjoy Flava’s Choice with a curated playlist just for you. Catch all the chat with Mo Flava daily! 

Connect with Mo Flava on 947 via WhatsApp at 084 000 0947 or call the studio on 011 88 38 947 

Thanks for listening to a Mo Flava on 947 podcast 

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