Clement Manyathela speaks to Dr Donald Gumede, a general practitioner and chairperson of the National Health Care Professionals Association, about helping parents establish healthy sleep routines for children.

They discuss foods to avoid before bedtime, effective sleep hygiene practices, and how to create sleeping patterns that work for the whole family. 

You’re listening to The Clement Manyathela Show on 702.

Clement Manyathela makes sense of the news of the day while sharing information to guide you through daily life.

As your morning friend, he tackles both the serious and the light-hearted on your behalf.

Thank you for listening. 

Listen live on Primedia+ weekdays from 9 am to 12 pm (South African time) on 702  https://buff.ly/gk3y0Kj 

For more from the show and catch-up podcasts, visit Primedia+ https://buff.ly/XijPLtJ 

Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc 

Keep the conversation going online:  
 
702 on Facebook https://www.facebook.com/TalkRadio702 
702 on TikTok https://www.tiktok.com/@talkradio702  
702 on Instagram: https://www.instagram.com/talkradio702/  
702 on X: https://x.com/Radio702  
702 on YouTube: https://www.youtube.com/@radio702