Health and Wellness: Shedding those extra winter kilos

Clement Manyathela speaks with Wellness Entrepreneur, Juanita Khumalo, about how you can shed the extra winter weight gain, as they separate the science from the summer-body hype. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00…

Health and Wellness: Do you really need Probiotics?

Clement Manyathela speaks with Dietician and Health Coach, Tanya Alberts, about probiotics: what exactly are probiotics; how do they work, where can we get them through our everyday diets, and when might a supplement actually be useful; can you take too many, and are they safe for everyone? The Cl…

Health & Wellness - Money the top cause of mental distress

Clement Manyathela speaks with Clinical Psychologist, Anele Siswana, about a new Mediclinic survey, reported by Business Day, that suggests that financial stress is the leading contributor to poor mental health across generations in South Africa, with between 59% and 66% of respondents identifying …

Health & Wellness - How sleep supports the immune system

Clement Manyathela speaks with Sleep Scientist, Prof Dale Rae, to unpack the science behind sleep and immunity. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time).  Clement Manyathela starts his show each weekday on 702…

Health and Wellness: Are you actually absorbing the supplements you take?

Clement Manyathela speaks to dietician Mbali Mapholi unpacking whether our bodies absorb the nutritional value of supplements and over reliance at the expense of eating real food.  The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:0…

Health and Wellness: What’s really happening inside the nose during allergy season 

Clement Manyathela speaks to medical doctor and executive television producer Dr Michael Mol about what happens inside the nose during allergy season and how to manage symptoms.  The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 …

Health and Wellness: Understanding MPOX

Clement Manyathela speaks to Prof Helen Rees, Executive Director of Wits RHI and co-chair of South Africa’s Mpox NDOH Incident Management who shares on what MPOX is, its symptoms and how to treat it.  The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekday…

Health and Wellness: Tweens and working out

Kgomotso Modise, standing in for Clement Manyathela, speaks with wellness entrepreneur Juanita Khumalo about what parents need to know before their tween starts working out. What kinds of exercises are appropriate at this age, when does healthy strength-building become too much, and how can parent…

Health and Wellness: Understanding social anxiety

Thabo Shole-Mashau, standing in for Clement Manyathela, speaks to Vuyisiwe Nxumalo, a social worker, about how to manage social anxiety. You’re listening to The Clement Manyathela Show on 702. Clement Manyathela makes sense of the news of the day while sharing information to guide you through dai…

Health and Wellness: Understanding metabolism and metabolic processes

Thabo Shole Mashao, standing in for Clement Manyathela, speaks to Nathalie Mat, a registered dietitian, to discuss what metabolism is and metabolic processes. They also touch on how different diets affect our metabolic processes. You’re listening to The Clement Manyathela Show on 702. Clement Ma…