Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living. 

Somatic exercises: https://www.youtube.com/watch?v=qxuDrgvXBTs

https://www.youtube.com/watch?v=gq4gQWEbxZQ

https://www.youtube.com/shorts/72XT3nyYPII

Caroline's website https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/

Insta: https://www.instagram.com/integrative_hypnotherapycourse/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living.&nbsp;
Somatic exercises:&nbsp;<a href="https://www.youtube.com/watch?v=qxuDrgvXBTs" data-auth="NotApplicable" data-linkindex="11">https://www.youtube.com/watch?v=qxuDrgvXBTs</a>
<a href="https://www.youtube.com/watch?v=gq4gQWEbxZQ" data-auth="NotApplicable" data-linkindex="12">https://www.youtube.com/watch?v=gq4gQWEbxZQ</a>
<a href="https://www.youtube.com/shorts/72XT3nyYPII" data-auth="NotApplicable" data-linkindex="13">https://www.youtube.com/shorts/72XT3nyYPII</a>
Caroline's website&nbsp;<a href="https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/" data-auth="NotApplicable" data-linkindex="14">https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/</a>
Insta:&nbsp;<a href="https://www.instagram.com/integrative_hypnotherapycourse/">https://www.instagram.com/integrative_hypnotherapycourse/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

S2 E5: Caroline Cranshaw

In order to help himself out of the malaise of a mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ.  We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum. 

Substack: https://mattheath.substack.com/

Buy A Life Less Punishing: https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/

Insta: https://www.instagram.com/mattheathnz/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

In order to help himself out of the malaise of a&nbsp;mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ.&nbsp; We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum.&nbsp;
Substack: <a href="https://mattheath.substack.com/" data-auth="NotApplicable" data-linkindex="8">https://mattheath.substack.com/</a>
Buy A Life Less Punishing: <a href="https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/" data-auth="NotApplicable" data-linkindex="9">https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/</a>
Insta:&nbsp;<a href="https://www.instagram.com/mattheathnz/">https://www.instagram.com/mattheathnz/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

S2 E4: Matt Heath

Hauraki Big Show host and award winning actor Mike Minogue joins us today...self admitted party goer Minogue explains that panic attacks and anxiety attacks are two different things and the who where what of his first one, and how to work your way through it. 

Insta: https://www.instagram.com/mr_mike_minogue/

Big Show https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

Hauraki Big Show host and award winning actor Mike Minogue joins us today...self admitted party goer Minogue explains that panic attacks and anxiety attacks are two different things and the who where what of his first one, and how to work your way through it.&nbsp;
Insta:&nbsp;<a href="https://www.instagram.com/mr_mike_minogue/" data-auth="NotApplicable" data-linkindex="6">https://www.instagram.com/mr_mike_minogue/</a>
Big Show&nbsp;<a href="https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/">https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

S2 E3: Mike Minogue

Hauraki Big Show & ACC Host Jason Hoyte joins Angelina to talk all things anxiety attacks, unhealthy coping mechanisms and why it's AOK to use the T word (...Therapy!!)

Insta: https://www.instagram.com/hoyteyj/?hl=en

Big show https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

Hauraki Big Show &amp; ACC Host Jason Hoyte joins Angelina to talk all things anxiety attacks, unhealthy coping mechanisms and why it's AOK to use the T word (...Therapy!!)
Insta:&nbsp;<a href="https://www.instagram.com/hoyteyj/?hl=en" data-auth="NotApplicable" data-linkindex="4">https://www.instagram.com/hoyteyj/?hl=en</a>
Big show&nbsp;<a href="https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/" data-auth="NotApplicable" data-linkindex="5">https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

S2 E2: Jason Hoyte

His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album.

https://jontoogood.com/

Buy album: https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW

SHIHAD TOUR: https://shihad.com/

https://www.instagram.com/jontoogood/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album.
<a href="https://jontoogood.com/" data-auth="NotApplicable" data-linkindex="0">https://jontoogood.com/</a>
Buy album:&nbsp;<a href="https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW" data-auth="NotApplicable" data-linkindex="1">https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW</a>
SHIHAD TOUR:&nbsp;<a href="https://shihad.com/" data-auth="NotApplicable" data-linkindex="2">https://shihad.com/</a>
<a href="https://www.instagram.com/jontoogood/">https://www.instagram.com/jontoogood/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

S1 E1: Jon Toogood

From crime and addiction, to community leader and advocate. Dave Letele give you the tools to for a healthier mind. Dave knows that people are not defined by their past, and we all make mistakes. Get the tools to get life back on track.

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

From crime and addiction, to community leader and advocate. Dave Letele give you the tools to for a healthier mind. Dave knows that people are not defined by their past, and we all make mistakes. Get the tools to get life back on track.
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Dave Letele: How to come back from Rock Bottom

Porn is ubiquitous in our society. How do you know when it's affecting your life negatively, how do you talk with your kids about it, and how do you go about getting help if it is a problem? Therapist Caroline Cranshaw give you all the tools you need to know. ​

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Porn is ubiquitous in our society. How do you know when it's affecting your life negatively, how do you talk with your kids about it, and how do you go about getting help if it is a problem? Therapist Caroline Cranshaw give you all the tools you need to know. ​
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Caroline Cranshaw: Is Porn ruining your life?

Paddy Gower has been public with his mental health struggles and is now using his platform to help other New Zealanders understand their mental health better. He speaks with Angie about addiction, triggers and having a breakdown at the peak of his career.

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Paddy Gower has been public with his mental health struggles and is now using his platform to help other New Zealanders understand their mental health better. He speaks with Angie about addiction, triggers and having a breakdown at the peak of his career.
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Paddy Gower: Dealing with anxiety and addiction

Jono Pryor went from funny guy to mental health advocate overnight when he lost a close friend. Through it he's examined his life, including what type of friend and father he is and asking when does ambition turn into addiction? 

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Jono Pryor went from funny guy to mental health advocate overnight when he lost a close friend. Through it he's examined his life, including what type of friend and father he is and asking when does ambition turn into addiction? 
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Jono Pryor: Why friends are important

From That Guy to real guy, Meet Leigh Hart in a way you never have. Including delving into his childhood in Peru, what tools he used when he was going through a marriage separation, feeling like an outsider & how he used that to his advantage​.

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

From That Guy to real guy, Meet Leigh Hart in a way you never have. Including delving into his childhood in Peru, what tools he used when he was going through a marriage separation, feeling like an outsider &amp; how he used that to his advantage​.
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Leigh Hart: Coping with a marriage break up

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Mental As Anything

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