His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album.

https://jontoogood.com/

Buy album: https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW

SHIHAD TOUR: https://shihad.com/

https://www.instagram.com/jontoogood/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

His first experience of panic and anxiety attacks in shihad and spiralling mental health, how he didn't get stuck in the rock n roll spiral, and how anxiety lead him into writing his first solo album.
<a href="https://jontoogood.com/" data-auth="NotApplicable" data-linkindex="0">https://jontoogood.com/</a>
Buy album:&nbsp;<a href="https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW" data-auth="NotApplicable" data-linkindex="1">https://realgroovy.co.nz/product/5021732485793/last-of-the-lonely-gods?srsltid=AfmBOorqtrrzjQwYnmGsA0Q7ytMTH45BryHNCWlztN6HBGpuvIhwuFdW</a>
SHIHAD TOUR:&nbsp;<a href="https://shihad.com/" data-auth="NotApplicable" data-linkindex="2">https://shihad.com/</a>
<a href="https://www.instagram.com/jontoogood/">https://www.instagram.com/jontoogood/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 

Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.

Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

The global pandemic has seen a 25% increase in anxiety and depression worldwide. 
Join Angelina Grey from Radio Hauraki as she chats to Great New NZers who have come up against their own mental health issues and come out the other side. Angelina delves deep into their personal battles, how they look after their mental health, where they find the small joys and personal victories and how we as kiwis can keep the conversation going to keep helping each other, one Great NZer at a time.
Just a heads up, we will be talking about some pretty tough topics during the show, if you need someone to talk to you can text or call 1737 24/7 to find more information on where you can get help.

Mental As Anything

S1 E1: Jon Toogood

Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living. 

Somatic exercises: https://www.youtube.com/watch?v=qxuDrgvXBTs

https://www.youtube.com/watch?v=gq4gQWEbxZQ

https://www.youtube.com/shorts/72XT3nyYPII

Caroline's website https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/

Insta: https://www.instagram.com/integrative_hypnotherapycourse/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

Delving into anxiety from a therapist who has worked closely with it, what is it, why are so many of us dealing with it, and how can it be managed? What are some easy ways outside of therapy and medication to lessen the effects of anxiety and occurrence of panic attacks? Always a fascinating chat from someone who has been there, written the book, and now practices it for a living.&nbsp;
Somatic exercises:&nbsp;<a href="https://www.youtube.com/watch?v=qxuDrgvXBTs" data-auth="NotApplicable" data-linkindex="11">https://www.youtube.com/watch?v=qxuDrgvXBTs</a>
<a href="https://www.youtube.com/watch?v=gq4gQWEbxZQ" data-auth="NotApplicable" data-linkindex="12">https://www.youtube.com/watch?v=gq4gQWEbxZQ</a>
<a href="https://www.youtube.com/shorts/72XT3nyYPII" data-auth="NotApplicable" data-linkindex="13">https://www.youtube.com/shorts/72XT3nyYPII</a>
Caroline's website&nbsp;<a href="https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/" data-auth="NotApplicable" data-linkindex="14">https://nzhypnotherapy.co.nz/caroline-cranshaw-hypnotherapist/</a>
Insta:&nbsp;<a href="https://www.instagram.com/integrative_hypnotherapycourse/">https://www.instagram.com/integrative_hypnotherapycourse/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

S2 E5: Caroline Cranshaw

In order to help himself out of the malaise of a mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ.  We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum. 

Substack: https://mattheath.substack.com/

Buy A Life Less Punishing: https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/

Insta: https://www.instagram.com/mattheathnz/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

In order to help himself out of the malaise of a&nbsp;mentally dark time he was going through, Matt went that extra step further a wrote a whole book about it - for himself first and foremost - and it's turned out to be so popular it hit number one on the best sellers list in NZ.&nbsp; We go a little deeper into some of the topics in the book - specifically worry and anxiety and his own dealings with it, and into grief, what he would have done differently when adjusting to life without his lovely mum.&nbsp;
Substack: <a href="https://mattheath.substack.com/" data-auth="NotApplicable" data-linkindex="8">https://mattheath.substack.com/</a>
Buy A Life Less Punishing: <a href="https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/" data-auth="NotApplicable" data-linkindex="9">https://url.au.m.mimecastprotect.com/s/EMTJCD1jpNCPVMpECWfQIjQFiF?domain=mightyape.co.nz/</a>
Insta:&nbsp;<a href="https://www.instagram.com/mattheathnz/">https://www.instagram.com/mattheathnz/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

S2 E4: Matt Heath

Hauraki Big Show host and award winning actor Mike Minogue joins us today...self admitted party goer Minogue explains that panic attacks and anxiety attacks are two different things and the who where what of his first one, and how to work your way through it. 

Insta: https://www.instagram.com/mr_mike_minogue/

Big Show https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/

FURTHER ANXIETY INFO:

https://anxiety.org.nz/  Helpline - 0800 269 4389 (0800 ANXIETY)

https://www.depression.org.nz/

https://mentalhealth.org.nz/

Hauraki Big Show host and award winning actor Mike Minogue joins us today...self admitted party goer Minogue explains that panic attacks and anxiety attacks are two different things and the who where what of his first one, and how to work your way through it.&nbsp;
Insta:&nbsp;<a href="https://www.instagram.com/mr_mike_minogue/" data-auth="NotApplicable" data-linkindex="6">https://www.instagram.com/mr_mike_minogue/</a>
Big Show&nbsp;<a href="https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/">https://www.hauraki.co.nz/shows/the-big-show-with-jason-hoyte-mike-minogue-keyzie/podcasts/</a>
FURTHER ANXIETY INFO:
<a href="https://anxiety.org.nz/" data-auth="NotApplicable" data-linkindex="16">https://anxiety.org.nz/</a>&nbsp; Helpline -&nbsp;0800 269 4389&nbsp;(0800 ANXIETY)
<a href="https://www.depression.org.nz/" data-auth="NotApplicable" data-linkindex="17">https://www.depression.org.nz/</a>
<a href="https://mentalhealth.org.nz/" data-auth="NotApplicable" data-linkindex="18">https://mentalhealth.org.nz/</a>

S1 E1: Jon Toogood

Mental As Anything

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