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Dr. Meltzer explains to Kasper & Chris why you should take air quality to heart and some ideas to jumpstart a healthy new year.

It's time to take an "invisible day"... and a good reason to eat chocolate?
03:02

Is it time to go easy with the melatonin? It IS time to go easy on the salt!
03:23

Baking soda for skin care? And.. how ultra-processed foods affects aging.
02:55