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Dr. Meltzer explains to Kasper & Chris why you should take air quality to heart and some ideas to jumpstart a healthy new year.

Dr. Meltzer talks socks -- for better sleep quality and has a warning for Kasper & Chris about "addictive food".
02:55

Dr. Meltzer lets Kasper & Chris know why it's important to eat your veggies and to boost your heart health.
03:20

Dr. Meltzer explains to Kasper & Chris why it's time to "nix" the nicotine and the proper way to store medications..
02:49