(5-12-26)
Kasper & Chris ask Dr. Meltzer about the effect of ultra-processed food on knee health and ways to keep our brains healthy as we age.

Kasper & Chris talk with Dr. Meltzer about ways to stay safe in HOT weather and foods to avoid while on antibiotics.
03:24

Dr. Meltzer lets Kasper & Chris know why it might be time to consider intermittent fasting and suggests after-work recovery time.
02:55

Kasper & Chris talk with Dr. Meltzer about cortisol levels and strength training.
03:18