(12-9-25)
Dr. Meltzer answers the question: Is it time to go easy with the melatonin? And, lets Kasper & Chris know that it IS time to go easy on the salt!

Dr. Meltzer explains to Kasper & Chris the perils of being a night owl... and makes the case for daily walks.
03:07

Taking air quality to heart and some ideas to jumpstart a healthy new year.
02:59

It's time to take an "invisible day"... and a good reason to eat chocolate?
03:02