(12-9-25)
Dr. Meltzer answers the question: Is it time to go easy with the melatonin? And, lets Kasper & Chris know that it IS time to go easy on the salt!

Taking air quality to heart and some ideas to jumpstart a healthy new year.
02:59

It's time to take an "invisible day"... and a good reason to eat chocolate?
03:02

Baking soda for skin care? And.. how ultra-processed foods affects aging.
02:55