(12-9-25)
Dr. Meltzer answers the question: Is it time to go easy with the melatonin? And, lets Kasper & Chris know that it IS time to go easy on the salt!

Dr. Meltzer talks socks -- for better sleep quality and has a warning for Kasper & Chris about "addictive food".
02:55

Dr. Meltzer lets Kasper & Chris know why it's important to eat your veggies and to boost your heart health.
03:20

Dr. Meltzer explains to Kasper & Chris why it's time to "nix" the nicotine and the proper way to store medications..
02:49