Zoë Foster Blake has two rules for friendship, and one of them starts with a word we can't print here. Keeshia, Holly and Jessie unpack why seeing your friends now needs a Google Calendar reminder.

Plus, a stylist says there's only one place your clothes actually need to fit. Holly's shirt has some explaining to do.

Also, Jessie let four internet sleuths loose on her life for 24 hours. Some of what they found couldn't go to air.

In the reccos, a lipstick that won't budge and a man who narrates running that Holly is addicted to watching in bed.

MOVE is feel-good fitness by Mamamia. For less than a coffee a week, get unlimited access to hundreds of workouts, ranging from five to 45 minutes. Plus, you get unlimited access to everything across Mamamia, including subscriber-exclusive podcast episodes, articles, discounts and giveaways. Get your MOVE goodness here 

Recommendations

Keeshia recommends M·A·C Locked Kiss Ink 24HR Lipcolour in the shade brazen.

Jessie recommends Celebrity Traitors UK.

Holly recommends Youth on HBO. 

Keen for more? Check out the Mamamia Out Loud newsletter.

Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

What To Listen To Next: 

• Listen to our latest episode: The 'Cornell 7', Fraternity Culture & 'Me Too' For A New Generation
• Listen: Everything We Know About Sam Wood
• Listen: A Pap Walk & A Pub Lunch: An Unhinged Royal Wrap
• Listen: Three Rules For Life & The Worst Person In A Conversation
• Listen: "A Little Bit Gay" & "I Would Never Have Forgotten My Drugs": The Internet's Hunter Biden Obsession
• Listen: The 'Cornell 7' Snapchat Messages & Can We Talk About This Exercise Trend?
• Connect your subscription to Apple Podcasts

Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts.

SUBSCRIBE here: Support independent women's media 

You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see

Mamamia Out Loud on Apple

What to read: 

• 'I've found 14 stylish items that will make any outfit look better.'
• 'I always shared my family life online. Then a stranger approached my son at the train station.'
• Zoë Foster Blake has two rules for female friendship. You'll want to steal both.
• 'I'd never heard of a friendship "catch-up trap". Turns out, I'm in one.'

THE END BITS: 

Check out our merch at MamamiaOutLoud.com

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Jessie Stephens & Keeshia Pettit

Acting Group Executive Producer: Georgie Page

Executive Producer: Keeshia Pettit

Video Producer: Matt Perry

Associate Producer: Tessa Kotowicz

Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast.