Holly Wainwright is addicted to shapewear and she needs to talk about it.

Plus did you know that there’s a wrong way to send a text message? You’re probably doing it right now.

And, American writer Glennon Doyle is no longer wearing makeup or dying her hair because she’s realised that for her, it’s a form of patriarchal oppression and it raises the age-old question: who do women dress for?

The End Bits

Hosts: Holly Wainwright,  Jessie Stephens and Mia Freedman

Producer: Elissa Ratliff

RECOMMENDATIONS

Jessie: The Mother In Law by Sally Hepworth

Mia: Armchair Expert podcast with Lena Dunham

Holly: The Bodyguard on Netflix

COME TALK TO US

Join the Out Louders Facebook group here.

GET IN TOUCH:

Call the PodPhone on 02 8999 9386.

Email the show at outloud@mamamia.com.au

Find any book mentioned at apple.co/mamamia

Mamamia Out Loud is a podcast by Mamamia. Find more shows here.

Holly Wainwright is addicted to shapewear and she needs to talk about it.
Plus did you know that there&rsquo;s a wrong way to send a text message? You&rsquo;re probably doing it right now.
And, American writer Glennon Doyle is no longer wearing makeup or dying her hair because she&rsquo;s realised that for her, it&rsquo;s a form of patriarchal oppression and it raises the age-old question: who do women dress for?
The End Bits
Hosts:&nbsp;<a href="https://www.mamamia.com.au/author/holly-wainwright/">Holly Wainwright</a>,&nbsp;&nbsp;<a href="https://www.mamamia.com.au/author/jessie-stephens-2/">Jessie Stephens</a> and <a href="https://twitter.com/miafreedman?lang=en">Mia Freedman</a>
Producer:<a href="https://www.mamamia.com.au/author/elissaratliff/"> Elissa Ratliff</a>
RECOMMENDATIONS
Jessie: The Mother In Law by Sally Hepworth
Mia: Armchair Expert podcast with Lena Dunham
Holly: The Bodyguard on Netflix
COME TALK TO US
Join the Out Louders Facebook group<a href="https://www.facebook.com/groups/329632330777506/"> here</a>.
GET IN TOUCH:
Call the PodPhone on 02 8999 9386.
Email the show at outloud@mamamia.com.au
Find any book mentioned at apple.co/mamamia
Mamamia Out Loud is a podcast by <a href="https://www.mamamia.com.au/">Mamamia</a>. Find more shows <a href="https://www.mamamia.com.au/author/mamamiaoutloud/">here</a>.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

Taking Off Your Big Girl Pants

Subscribe to Mamamia

Well, Joe Biden has decided to step aside in the U.S. presidential election (did Jill listen to Mia... unconfirmed). In this episode, we unpack how the news unfolded, what you need to know about vice president Kamala Harris and what happens next. 

Plus, the workplace mistake that ruined an awful lot of Friday afternoons. 

And, yes, we’re living in a world where a repentant movie star has just given a major interview to deny being a cannibal. Welcome to the comeback of Armie Hammer.

What To Listen To Next: 
Listen to our latest episode: The Mortifying Ways We Tried To Get Our Exes Back
Listen: Group Therapy: A Dilemma About A Masturbating Husband
Listen: Trump. This Changes Everything.
Listen: Is This All Jill Biden's Fault?
Listen The Quicky: Biden Drops Out Of The Presidential Race 
Listen: Armie "Stop With The Texts" Hammer
Connect your subscription to Apple Podcasts 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

What To Read: 
Read: Joe Biden has pulled out of the US presidential race. This is everything that happens next.
Read: Raised by a single mum and fighting for justice: Everything we know about Kamala Harris.
Read: Yesterday, a software update grounded planes, impacted emergency services and stopped TV. So how did this actually happen?
Read: Dubai's Princess told her husband she wants a divorce with an Instagram post.

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Audio Production: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">Subscribe to Mamamia</a>
Well, Joe Biden has decided to step aside in the U.S. presidential election (did Jill listen to Mia... unconfirmed). In this episode, we unpack how the news unfolded, what you need to know about vice president Kamala Harris and what happens next. 
Plus, the workplace mistake that ruined an awful lot of Friday afternoons. 
And, yes, we’re living in a world where a repentant movie star has just given a major interview to deny being a cannibal. Welcome to the comeback of Armie Hammer.
What To Listen To Next: 
<ul>
<li>Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/how-to-get-your-ex-back">The Mortifying Ways We Tried To Get Our Exes Back</a><a href="https://midbymamamia.substack.com/"></a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/husband-masturbation-dilemma/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Group Therapy: A Dilemma About A Masturbating Husband</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/donald-trump-attempted-assassination">Trump. This Changes Everything.</a></li>
<li>Listen:<a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/joe-biden-donald-trump-presidential-debate"> Is This All Jill Biden's Fault?</a></li>
<li>Listen The Quicky:<a href="https://www.mamamia.com.au/podcasts/the-quicky/toxic-metal-tampons"> Biden Drops Out Of The Presidential Race </a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/cancelled-podcast/armie-stop-with-the-texts-hammer/">Armie "Stop With The Texts" Hammer</a></li>
<li><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li>
</ul>
Sign up to the <a href="https://mamamiaoutloud.substack.com/">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a> to start a seven-day free trial of MOVE by Mamamia 
What To Read: 
<ul>
<li>Read: <a href="https://www.mamamia.com.au/joe-biden-steps-down-what-happens-now-us-election/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Joe Biden has pulled out of the US presidential race. This is everything that happens next.</a></li>
<li>Read: <a href="https://www.mamamia.com.au/kamala-harris-policies/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Raised by a single mum and fighting for justice: Everything we know about Kamala Harris.</a></li>
<li>Read: <a href="https://www.mamamia.com.au/crowdstrike-it-outage/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Yesterday, a software update grounded planes, impacted emergency services and stopped TV. So how did this actually happen?</a></li>
<li>Read: <a href="https://www.mamamia.com.au/dubai-princess-divorce-announcement">Dubai's Princess told her husband she wants a divorce with an Instagram post.</a></li>
</ul>
GET IN TOUCH:
Feedback? We’re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts: Holly Wainwright, Mia Freedman &amp; Jessie Stephens
Producer: Emeline Gazilas
Audio Production: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Joe Finally Listened (To Jill?)

Picture this: you're standing on stage, about to perform in front of thousands of people, feeling your absolute lowest then... the stage lights come up. It’s the nightmare we’ve all had, but Rob Mills has actually lived it. Welcome to: But Are You Happy?

Rob Mills is a singer, actor, writer, and — Australia’s boyfriend. He’s a big advocate for mental health, having had moments in life where he’s suffered in silence.

In this chat, Rob opens up about his once all-consuming relationship with alcohol, the mental health crisis facing men, the magic of falling in love, and how getting “the thing” isn’t always a recipe for happiness.

LISTEN TO PART TWO OF THIS CHAT HERE!

THE END BITS

Subscribe to Mamamia

Listen to Part Two of this conversation here.

Read: The interview Rob Mills was desperate to cancel with us.

If you want to learn more about Rob Mills, read his book Putting on a Show: Manhood, Mates and Mental Health

GET IN TOUCH:

Share your story, feedback, or dilemma! Send us a voice message or email us at podcast@mamamia.com.au

CREDITS:

Host: Clare Stephens

Guest: Rob Mills

Producer: Tahli Blackman

Audio Producer: Scott Stronach 

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Picture this: you're standing on stage, about to perform in front of thousands of people, feeling your absolute lowest then... the stage lights come up. It’s the nightmare we’ve all had, but Rob Mills has actually lived it. Welcome to: But Are You Happy?
Rob Mills is a singer, actor, writer, and — Australia’s boyfriend. He’s a big advocate for mental health, having had moments in life where he’s suffered in silence.
In this chat, Rob opens up about his once all-consuming relationship with alcohol, the mental health crisis facing men, the magic of falling in love, and how getting “the thing” isn’t always a recipe for happiness.
<a href="https://pod.fo/e/251426">LISTEN TO PART TWO OF THIS CHAT HERE!</a>
THE END BITS
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=cancelled">Subscribe to Mamamia</a>
Listen to Part Two of this conversation <a href="https://www.mamamia.com.au/podcasts/but-are-you-happy/rob-mills-georgie-tunny-wedding/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=bayh">here</a>.
Read: <a href="https://www.mamamia.com.au/rob-mills-podcast/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=bayh">The interview Rob Mills was desperate to cancel with us.</a>
If you want to learn more about Rob Mills, read his book <a href="https://go.skimresources.com?id=53410X1291869&amp;xs=1&amp;url=https%3A%2F%2Fwww.booktopia.com.au%2Fputting-on-a-show-rob-mills%2Fbook%2F9781922806420.html">Putting on a Show: Manhood, Mates and Mental Health</a>
GET IN TOUCH:
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message </a>or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a> 
CREDITS:
Host: <a href="https://www.mamamia.com.au/author/clare-stephens/">Clare Stephens</a>
Guest: <a href="https://www.instagram.com/robmillsymills/?hl=en">Rob Mills</a>
<a href="https://www.flexmami.com/"></a>Producer: Tahli Blackman
Audio Producer: Scott Stronach 
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

BONUS: Rob Mills On Feeling His Lowest While Under The Spotlight

Subscribe to Mamamia

People are paying thousands of dollars in an attempt to win back their exes. In this episode, Holly, Mia and Jessie, dish their honest thoughts about the advice from some popular relationship coaches and get reveal their most personal (and cringey) breakup stories. 

Plus, Mia’s new passion project, a hair confession and an American horror show, it’s our recommendations.   

And, the best and worst from our weeks which include a panicked call from a teenager, a smug exerciser and Mia’s latest style reinvention (which of course features sequins).

What To Listen To Next: 
Listen to our latest episode: Group Therapy: A Dilemma About A Masturbating Husband
Monday's episode: Trump. This Changes Everything.
Wednesday's episode: Jack Black And The Joke That Ended A Tour
Listen: Which Season Are You? The Colour Rules That Changed Our Wardrobes
Sign Up to Mia's Babble Newsletter
Sign Up to Mid By Mamamia Newsletter
Connect your subscription to Apple Podcasts 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

What To Read: 
Read: Would you pay to get your ex back? Welcome to the 'get your ex back economy'.

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens

Producer: Emeline Gazilas

Audio Production: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">Subscribe to Mamamia</a>
People are paying thousands of dollars in an attempt to win back their exes. In this episode, Holly, Mia and Jessie, dish their honest thoughts about the advice from some popular relationship coaches and get reveal their most personal (and cringey) breakup stories. 
Plus, Mia’s new passion project, a hair confession and an American horror show, it’s our recommendations.   
And, the best and worst from our weeks which include a panicked call from a teenager, a smug exerciser and Mia’s latest style reinvention (which of course features sequins).
What To Listen To Next: 
<ul>
<li>Listen to our latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/husband-masturbation-dilemma/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Group Therapy: A Dilemma About A Masturbating Husband</a></li>
<li>Monday's episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/donald-trump-attempted-assassination">Trump. This Changes Everything.</a></li>
<li>Wednesday's episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/jack-black-tenacious-d-trump-joke">Jack Black And The Joke That Ended A Tour</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/seasonal-colour-analysis-kim-crowley">Which Season Are You? The Colour Rules That Changed Our Wardrobes</a></li>
<li>Sign Up to Mia's <a href="https://miafreedman.substack.com/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Babble Newsletter</a></li>
<li>Sign Up to <a href="https://midbymamamia.substack.com/">Mid By Mamamia Newsletter</a></li>
<li><a href="https://podcasts.apple.com/au/channel/mamamia/id6442502456?ign-itscg=80085&amp;ign-itsct=pod_cha_mamam332_NA">Connect your subscription to Apple Podcasts </a></li>
</ul>
Sign up to the <a href="https://mamamiaoutloud.substack.com/">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a> to start a seven-day free trial of MOVE by Mamamia 
What To Read: 
<ul>
<li>Read: <a href="https://www.mamamia.com.au/breakup-coaches/">Would you pay to get your ex back? Welcome to the 'get your ex back economy'.</a></li>
</ul>
GET IN TOUCH:
Feedback? We’re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts: Holly Wainwright, Mia Freedman &amp; Jessie Stephens
Producer: Emeline Gazilas
Audio Production: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Taking Off Your Big Girl Pants

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