The story everyone’s been talking about this week concerns singer Guy Sebastian and an unexpected apology. Somehow Guy has become the first person in Australia to enrage both the pro and anti-vaxx communities.

Plus, Chrissie Teigen wants you to know she’s sober. What does her recent post tell us about 'announcement culture'?

And, Scotland is the latest country to trial a four-day work week. So, is it really the future of work?

The End Bits:

Recommendations: Mia wants you to check out these Bon Maxie earring holders. 

CREDITS

Hosts: Jessie Stephens, Holly Wainwright and Mia Freedman

Producer: Emma Gillespie 

CONTACT US

Via our PodPhone on 02 8999 9386

Via our email at outloud@mamamia.com.au 

Via our Outlouders Facebook page- https://www.facebook.com/groups/329632330777506/

Mamamia Out Loud is a podcast by Mamamia https://www.mamamia.com.au/author/mamamiaoutloud/

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

The story everyone&rsquo;s been talking about this week concerns singer Guy Sebastian and an unexpected apology. Somehow Guy has become the first person in Australia to enrage both the pro and&nbsp;anti-vaxx communities. Plus, Chrissie Teigen wants you to know she&rsquo;s sober. What does her recent post tell us about 'announcement culture'? And, Scotland is the latest country to trial a four-day work week. So, is it really the future of work?
The End Bits:
Recommendations: Mia&nbsp;wants you to check out these <a href="https://www.bonmaxie.com.au/collections/all-earring-holders">Bon Maxie earring holders.</a>&nbsp;
CREDITS
Hosts: Jessie Stephens, Holly Wainwright and Mia Freedman
Producer: Emma Gillespie&nbsp;
CONTACT US
Via our PodPhone on 02 8999 9386
Via our email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>&nbsp;
Via our Outlouders Facebook page- <a href="https://www.facebook.com/groups/329632330777506/">https://www.facebook.com/groups/329632330777506/</a>
Mamamia Out Loud is a podcast by Mamamia <a href="https://www.mamamia.com.au/author/mamamiaoutloud/">https://www.mamamia.com.au/author/mamamiaoutloud/</a>
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

Smart, often silly and sometimes surprising. Absolutely everything is up for discussion: from pop culture to politics, body image to motherhood, feminism to fashion. Join Mia Freedman, Holly Wainwright and Jessie Stephens as they dissect the news and issues of the week.

A weekly podcast that's smart, often silly and sometimes surprising.

Mamamia Out Loud

Guy Sebastian's "Hostage Video"

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It’s been a rollercoaster week for Australian women with an outcry about our safety after the Westfield Bondi Junction tragedy was paired with the relief after the long-awaited verdict, the Bruce Lehrmann defamation case. We unpack.

Plus, is it hot in here? Why so many women are deep in romantasy novels involving faeries (yep... that's how the books are spelling it) and some very sexy scenes. Claire Murphy shares a sultry taste of what you're missing out on.

And, Em Ratajkowski is empowering women to change the narrative of divorce, by turning their engagement rings into a new piece of jewellery. So who does the jewellery "belongs to" and what other women have done post divorce?

The End Bits: 
Listen to the latest episode: Honestly, The Times We've Considered Leaving The Podcast
Read: 35 women on what they did with their rings after their divorce.
Read: ‘I just read Fourth Wing and now I understand why everyone is obsessed.’
Read: 'I was in a reading slump. One author turned it all around.'
Read Elfy's article: Presenting schizophrenia as though it satisfies our questions is deeply stigmatising
Read: Justice Lee finds Bruce Lehrmann raped Brittany Higgins.
Listen to The Quicky to keep up to date with your news 
Listen to The Spill for your daily dose of pop culture

If you or someone you know is in need of support contact help is available: 
Lifeline 13 11 14 
Beyond Blue 1300 22 4636
1800RESPECT  1800 737 732 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Holly Wainwright, Claire Murphy and Emily Vernem

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">Subscribe to Mamamia</a>
It’s been a rollercoaster week for Australian women with an outcry about our safety after the Westfield Bondi Junction tragedy was paired with the relief after the long-awaited verdict, the Bruce Lehrmann defamation case. We unpack.
Plus, is it hot in here? Why so many women are deep in romantasy novels involving faeries (yep... that's how the books are spelling it) and some very sexy scenes. Claire Murphy shares a sultry taste of what you're missing out on.
And, Em Ratajkowski is empowering women to change the narrative of divorce, by turning their engagement rings into a new piece of jewellery. So who does the jewellery "belongs to" and what other women have done post divorce?
The End Bits: 
<ul>
<li>Listen to the latest episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/when-jessie-mia-holly-considered-leaving-the-podcast/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Honestly, The Times We've Considered Leaving The Podcast</a></li>
<li>Read: <a href="https://www.mamamia.com.au/divorce-rings/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">35 women on what they did with their rings after their divorce.</a></li>
<li>Read: ‘<a href="https://www.mamamia.com.au/fourth-wing-rebecca-yarros/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">I just read Fourth Wing and now I understand why everyone is obsessed.’</a></li>
<li>Read:<a href="https://www.mamamia.com.au/sarah-j-maas/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol"> 'I was in a reading slump. One author turned it all around.'</a></li>
<li>Read Elfy's article: <a href="https://www.crikey.com.au/2024/04/17/bondi-junction-killer-schizophrenia-mental-health-reporting/">Presenting schizophrenia as though it satisfies our questions is deeply stigmatising</a></li>
<li>Read: <a href="https://www.mamamia.com.au/bruce-lehrmann-defamation-verdict/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Justice Lee finds Bruce Lehrmann raped Brittany Higgins.</a></li>
<li>Listen to <a href="https://www.mamamia.com.au/podcasts/the-quicky/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Quicky </a>to keep up to date with your news </li>
<li>Listen to <a href="https://www.mamamia.com.au/podcasts/the-spill/">The Spill</a> for your daily dose of pop culture</li>
</ul>
If you or someone you know is in need of support contact help is available:  <a href="https://www.lifeline.org.au/?gad_source=1&amp;gclid=Cj0KCQjwlN6wBhCcARIsAKZvD5g_xb9MMAt9CLjxMl7D2mJwHQi1pd3OCfiNo43-lZG-Vu7le05jvqoaArtNEALw_wcB">Lifeline</a> 13 11 14  <a href="https://www.beyondblue.org.au/">Beyond Blue</a> 1300 22 4636 <a href="https://www.1800respect.org.au/">1800RESPECT </a> 1800 737 732 <a href="https://www.lifeline.org.au/?gad_source=1&amp;gclid=Cj0KCQjwlN6wBhCcARIsAKZvD5g_xb9MMAt9CLjxMl7D2mJwHQi1pd3OCfiNo43-lZG-Vu7le05jvqoaArtNEALw_wcB"></a>
<a href="https://www.youtube.com/channel/UCuHzBCaKmtaLcRAOoazhCPA" data-ved="2ahUKEwj27PTb7amEAxVUwjgGHXeXBz8QFnoECAoQAQ"></a>Sign up to the <a href="https://newsletters.mamamia.com.au/outloud">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a> to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Tell us what you really think so we can give you more of what you really want. Fill out <a href="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024" data-sk="tooltip_parent">this survey</a> and you’ll go in the running to win one of five $100 gift vouchers.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts: Holly Wainwright, Claire Murphy and Emily Vernem
Producer: Emeline Gazilas
Assistant Production: Tahli Blackman
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

Yes, We're Reading 'Fairy Smut' Out Loud

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Australians are grieving the unthinkable acts that took place at Westfield Bondi Junction over the weekend. We discuss why this feels so close to home for so many of us. 

Plus, the verdict's in for Bruce Lehrmann's defamation case. But what's really at the heart of today's news is the ongoing pursuit of justice for Lisa Wilkinson and Brittany Higgins.

And, on a lighter note, Clare Stephens has gone deep into the chaotic rebranding of former Dance Moms star Jojo Siwa, or rather the "CFO of gay pop". Confused? Don't worry we'll fill you in.

The End Bits: 
Listen to last week's episode: The Best Career Advice We’ve Ever Received
Read Mia's article: This feels very, very close. Because it is.
Read: So this was an attack on women.
Read: The latest updates on the Bondi Junction Westfield attack.
Read: Justice Lee finds Bruce Lehrmann raped Brittany Higgins.
Listen to The Quicky to keep up to date with your news 
Listen to more of Gemma on True Crime Conversations
Listen to Clare on The Baby Bubble, Cancelled and But Are You Happy?

If you or someone you know is in need of support contact help is available: 
Lifeline 13 11 14 
Beyond Blue 1300 22 4636
1800RESPECT  1800 737 732 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Send us an email at outloud@mamamia.com.au

Share your story, feedback, or dilemma! Send us a voice message

Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Claire Murphy, Clare Stephens & Gemma Bath

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">Subscribe to Mamamia</a>
Australians are grieving the unthinkable acts that took place at Westfield Bondi Junction over the weekend. We discuss why this feels so close to home for so many of us. 
Plus, the verdict's in for Bruce Lehrmann's defamation case. But what's really at the heart of today's news is the ongoing pursuit of justice for Lisa Wilkinson and Brittany Higgins.
And, on a lighter note, Clare Stephens has gone deep into the chaotic rebranding of former Dance Moms star Jojo Siwa, or rather the "CFO of gay pop". Confused? Don't worry we'll fill you in.
The End Bits: 
<ul>
<li>Listen to last week's episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/holly-mia-jessie-best-career-advice/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Best Career Advice We’ve Ever Received</a></li>
<li>Read Mia's article: <a href="https://www.mamamia.com.au/westfield-bondi-attack-heroes/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">This feels very, very close. Because it is.</a></li>
<li>Read: <a href="https://www.mamamia.com.au/bondi-attack-women-targeted/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">So this was an attack on women.</a></li>
<li>Read: <a href="https://www.mamamia.com.au/bondi-westfield-attack/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The latest updates on the Bondi Junction Westfield attack.</a></li>
<li>Read: <a href="https://www.mamamia.com.au/bruce-lehrmann-defamation-verdict/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Justice Lee finds Bruce Lehrmann raped Brittany Higgins.</a></li>
<li>Listen to <a href="https://www.mamamia.com.au/podcasts/the-quicky/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Quicky </a>to keep up to date with your news </li>
<li>Listen to more of Gemma on <a href="https://www.mamamia.com.au/podcasts/true-crime-conversations/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">True Crime Conversations</a></li>
<li>Listen to Clare on <a href="https://www.mamamia.com.au/podcasts/the-baby-bubble/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Baby Bubble</a>, <a href="https://www.mamamia.com.au/podcasts/cancelled-podcast/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Cancelled</a> and <a href="https://www.mamamia.com.au/podcasts/but-are-you-happy/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">But Are You Happy?</a></li>
</ul>
If you or someone you know is in need of support contact help is available:  <a href="https://www.lifeline.org.au/?gad_source=1&amp;gclid=Cj0KCQjwlN6wBhCcARIsAKZvD5g_xb9MMAt9CLjxMl7D2mJwHQi1pd3OCfiNo43-lZG-Vu7le05jvqoaArtNEALw_wcB">Lifeline</a> 13 11 14  <a href="https://www.beyondblue.org.au/">Beyond Blue</a> 1300 22 4636 <a href="https://www.1800respect.org.au/">1800RESPECT </a> 1800 737 732 <a href="https://www.lifeline.org.au/?gad_source=1&amp;gclid=Cj0KCQjwlN6wBhCcARIsAKZvD5g_xb9MMAt9CLjxMl7D2mJwHQi1pd3OCfiNo43-lZG-Vu7le05jvqoaArtNEALw_wcB"></a>
<a href="https://www.youtube.com/channel/UCuHzBCaKmtaLcRAOoazhCPA" data-ved="2ahUKEwj27PTb7amEAxVUwjgGHXeXBz8QFnoECAoQAQ"></a>Sign up to the <a href="https://newsletters.mamamia.com.au/outloud">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a> to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Send us an email at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Share your story, feedback, or dilemma! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>
Tell us what you really think so we can give you more of what you really want. Fill out <a href="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024" data-sk="tooltip_parent">this survey</a> and you’ll go in the running to win one of five $100 gift vouchers.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts: Claire Murphy, Clare Stephens &amp; Gemma Bath
Producer: Emeline Gazilas
Assistant Production: Tahli Blackman
Audio Producer: Leah Porges
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

It Was Just An Ordinary Saturday Afternoon

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Revelations from the new docuseries Quiet on Set: The Dark Side of Kids TV, are making many millennials and Gen Zs re-think their favourite childhood shows. From the bizarre and uncomfortable sexual innuendos... to Drake Bell's heartbreakingly raw story of sexual abuse, we unpack this important documentary. 

Plus, Jessie dives into the surprising reasons why so many people are not having kids anymore.

And, a disaster Friday morning, a story about a childhood home and the little treat that turned into a little chore... it's our best and worst of the week. 

The End Bits: 
Listen to yesterday's episode: The Best Career Advice We’ve Ever Received
Listen: Followed Home & The Voice In Her Ear: The Times We Trusted Our Gut
Listen The Spill: The New Documentary We Were Afraid To Watch
Listen to No Filter
Read: The parents of Nickelodeon stars are being blamed for the horrors they faced on set. But there’s so much more to this story.

If you or someone you know is in need of support contact 1800RESPECT on 1800 737 732 or Lifeline on 13 11 14. 

Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. 

Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia 

GET IN TOUCH:

Feedback? We’re listening. Leave us a voicememo or email us at outloud@mamamia.com.au

Tell us what you really think so we can give you more of what you really want. Fill out this survey and you’ll go in the running to win one of five $100 gift vouchers.

Join our Facebook group Mamamia Outlouders to talk about the show.

Follow us on Instagram @mamamiaoutloud

CREDITS:

Hosts: Mia Freedman, Jessie Stephens & Emily Vernem

Producer: Emeline Gazilas

Assistant Production: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-sk="tooltip_parent">Subscribe to Mamamia</a>
Revelations from the new docuseries Quiet on Set: The Dark Side of Kids TV, are making many millennials and Gen Zs re-think their favourite childhood shows. From the bizarre and uncomfortable sexual innuendos... to Drake Bell's heartbreakingly raw story of sexual abuse, we unpack this important documentary. 
Plus, Jessie dives into the surprising reasons why so many people are not having kids anymore.
And, a disaster Friday morning, a story about a childhood home and the little treat that turned into a little chore... it's our best and worst of the week. 
The End Bits: 
<ul>
<li>Listen to yesterday's episode: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/holly-mia-jessie-best-career-advice/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The Best Career Advice We’ve Ever Received</a></li>
<li>Listen: <a href="https://www.mamamia.com.au/podcasts/mamamia-out-loud/trusting-your-intuition/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">Followed Home &amp; The Voice In Her Ear: The Times We Trusted Our Gut</a></li>
<li>Listen The Spill: <a href="https://www.mamamia.com.au/podcasts/the-spill/quiet-on-set/">The New Documentary We Were Afraid To Watch</a></li>
<li>Listen to <a href="https://www.mamamia.com.au/tag/no-filter-podcast/">No Filter</a></li>
<li>Read: <a href="https://www.mamamia.com.au/quiet-on-set/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol">The parents of Nickelodeon stars are being blamed for the horrors they faced on set. But there’s so much more to this story.</a></li>
</ul>
If you or someone you know is in need of support contact <a href="https://www.1800respect.org.au/">1800RESPECT </a>on 1800 737 732 or <a href="https://www.lifeline.org.au/?gad_source=1&amp;gclid=Cj0KCQjwlN6wBhCcARIsAKZvD5g_xb9MMAt9CLjxMl7D2mJwHQi1pd3OCfiNo43-lZG-Vu7le05jvqoaArtNEALw_wcB">Lifeline</a> on 13 11 14. 
<a href="https://www.youtube.com/channel/UCuHzBCaKmtaLcRAOoazhCPA" data-ved="2ahUKEwj27PTb7amEAxVUwjgGHXeXBz8QFnoECAoQAQ"></a>Sign up to the <a href="https://newsletters.mamamia.com.au/outloud">Mamamia Out Loud Newsletter </a>for all our recommendations and behind-the-scenes content in one place. 
Want to try our new exercise app? Click <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=youbeauty">here</a> to start a seven-day free trial of MOVE by Mamamia 
GET IN TOUCH:
Feedback? We’re listening. Leave us a voicememo or email us at <a href="mailto:outloud@mamamia.com.au">outloud@mamamia.com.au</a>
Tell us what you really think so we can give you more of what you really want. Fill out <a href="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024" data-sk="tooltip_parent">this survey</a> and you’ll go in the running to win one of five $100 gift vouchers.
Join our Facebook group <a href="https://www.facebook.com/groups/outlouders">Mamamia Outlouders</a> to talk about the show.
Follow us on Instagram <a href="https://www.instagram.com/mamamiaoutloud/?hl=en">@mamamiaoutloud</a>
CREDITS:
Hosts: Mia Freedman, Jessie Stephens &amp; Emily Vernem
Producer: Emeline Gazilas
Assistant Production: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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Mamamia Out Loud

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