Procrastination is not laziness. It is a stress habit and once you understand what is actually happening in your brain, you can break it. In this episode I share the simple three step process to interrupt the cycle for good.

The only thing standing between you and the life you want is a decision to begin.

Ready to start building? Join my Business Masterclass today ⬇️

👉🏼 https://www.makeithappen.org.nz/
📲 Socials: https://www.instagram.com/makeithappen

Procrastination is not laziness. It is a stress habit and once you understand what is actually happening in your brain, you can break it. In this episode I share the simple three step process to interrupt the cycle for good.
The only thing standing between you and the life you want is a decision to begin.
Ready to start building? Join my Business Masterclass today ⬇️ 👉🏼 <a href="https://www.makeithappen.org.nz/">https://www.makeithappen.org.nz/</a> 📲 Socials: <a href="https://www.instagram.com/makeithappen">https://www.instagram.com/makeithappen</a>

Join entrepreneur Iyia Liu delve into all things business, money, marketing and life. If you are wanting to up-skill your business knowledge or just needing some motivation on your life and career journey you are in the right place. Whatever it is that you want out of life, let’s Make It Happen for you.

Make It Happen with Iyia Liu

Join entrepreneur Iyia Liu delve into all things business, money, marketing and life. If you are wanting to up-skill your business knowledge or just needing some motivation on your life and career journey you are in the right place. Whatever it is that you want out of life, let’s Make It Happen for you.

Follow @makeithappen and @iyialiu on Instagram 

Join entrepreneur Iyia Liu delve into all things business, money, marketing and life. If you are wanting to up-skill your business knowledge or just needing some motivation on your life and career journey you are in the right place. Whatever it is that you want out of life, let&rsquo;s Make It Happen for you.
Follow <a href="https://www.instagram.com/makeithappen/?hl=en">@makeithappen</a> and <a href="https://www.instagram.com/iyialiu/">@iyialiu</a> on Instagram&nbsp;

(#108) How to Stop Procrastinating and Actually Get Things Done

You are intelligent. You know what to do… so why can’t you make yourself do it?

In this episode I explore why weight loss and business burnout have far less to do with motivation than most people believe.

I sat down with Brittany McNabb from Mind, Body, Britt - who lost over 40kg, built a successful personal training business and now helps thousands of women transform not only their bodies but the way they think. With a background in psychotherapy, she explains why willpower isn't the problem - and what actually is.

We unpack the surprising role your nervous system plays in weight loss, the mindset successful entrepreneurs and athletes have in common and the psychology behind why you keep failing (even when you know better). 

If your goal is improving your health, building confidence or creating a business you love, this conversation is packed with practical insights that apply far beyond fitness.

If you enjoyed this episode, subscribe for more conversations with entrepreneurs, experts and high performers helping you build a business and a life that feels aligned

Ready to start building? Join our #1 Business Training today ⬇️

🔗 Book a strategy call: https://www.makeithappen.org.nz/

🔔 Subscribe for weekly videos on business, mindset, and building your dream life

🌐 Learn more: http://makeithappen.org.nz/

🌐 Instagram: @makeithappen  

📣 Share this video with someone who needs the push to finally start

You are intelligent. You know what to do&hellip; so why can&rsquo;t you make yourself do it?
In this episode I explore why weight loss and business burnout have far less to do with motivation than most people believe.
I sat down with Brittany McNabb from Mind, Body, Britt - who lost over 40kg, built a successful personal training business and now helps thousands of women transform not only their bodies but the way they think. With a background in psychotherapy, she explains why willpower isn't the problem - and what actually is.
We unpack the surprising role your nervous system plays in weight loss, the mindset successful entrepreneurs and athletes have in common and the psychology behind why you keep failing (even when you know better).&nbsp;
If your goal is improving your health, building confidence or creating a business you love, this conversation is packed with practical insights that apply far beyond fitness.
If you enjoyed this episode, subscribe for more conversations with entrepreneurs, experts and high performers helping you build a business and a life that feels aligned
Ready to start building? Join our #1 Business Training today ⬇️
🔗 Book a strategy call:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rVFY5NHYzRUZoNkJMbUVXZDktTXJiLXxBR3JiS2FrcWVNSDE0T29xcjIyV0U2OFNtNDRFUGtwLS15YWxRZmlFZmxvMm1OZnR5cVEzSGRjU29BWFJrbDFPcVRkVDU3TVZha2pqM1hlRnlPS19TY1AzT2RqZ3VSdkJ4aEdf&amp;q=https%3A%2F%2Fwww.makeithappen.org.nz%2F&amp;v=cElk4BP1OdM"> https://www.makeithappen.org.nz/</a>
🔔 Subscribe for weekly videos on business, mindset, and building your dream life
🌐 Learn more:<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUM4Zm9rVFVJbjNjaXA5SUU0a1BhN3BuOVZjR3xBR3JiS2FuZ1E4bTVaY0phRUwwVWk0blhpVnA5SXVSMEVydmFOOUZUMmV3RVlqYVAzaEhNWFh0WExjMDRLTnY0ZEZsQnJVdFZBM2p1SFZSZ1BwVUhaSjJJSkNwNXI3dkg2WmN3&amp;q=http%3A%2F%2Fmakeithappen.org.nz%2F&amp;v=cElk4BP1OdM"> http://makeithappen.org.nz/</a>
🌐 Instagram: @makeithappen&nbsp;&nbsp;
📣 Share this video with someone who needs the push to finally start

(111) Guest: Brittany McNabb - How I lost 40kg and Kept It Off

Instagram's CEO just confirmed what most creators have been feeling for months: the algorithm doesn't care about your likes anymore.

In this episode, I'm breaking down the real ranking factors Instagram is using right now, the six metrics that determine whether your content gets buried or pushed to 100K people, and the exact formula to fix your strategy before your reach tanks any further.

If you've been posting and wondering why nothing's landing the way it used to, this one's going to connect the dots.

We cover:
The metric that now matters more than likes, comments, or saves combined
Why your first second (not three seconds) decides everything
The six ranking factors in order, and how to actually move each one
The content mistakes quietly killing your reach

Tune in and start creating content Instagram actually wants to push.

Ready to start building? Join my Business Masterclass today ⬇️

👉🏼 https://makeithappen.org.nz/
📲 Socials: https://www.instagram.com/makeithappen

See  for privacy information.

Instagram's CEO just confirmed what most creators have been feeling for months: the algorithm doesn't care about your likes anymore.
In this episode, I'm breaking down the real ranking factors Instagram is using right now, the six metrics that determine whether your content gets buried or pushed to 100K people, and the exact formula to fix your strategy before your reach tanks any further.
If you've been posting and wondering why nothing's landing the way it used to, this one's going to connect the dots.
We cover:
<ul>
<li>The metric that now matters more than likes, comments, or saves combined</li>
<li>Why your first second (not three seconds) decides everything</li>
<li>The six ranking factors in order, and how to actually move each one</li>
<li>The content mistakes quietly killing your reach</li>
</ul>
Tune in and start creating content Instagram actually wants to push.
Ready to start building? Join my Business Masterclass today ⬇️ 👉🏼 https://makeithappen.org.nz/ 📲 Socials: https://www.instagram.com/makeithappen
See&nbsp;&nbsp;for privacy information.

(110) Instagram Just Killed Likes – Here's What Actually Matters Now

What happens when two best friends can't find products that reflect their culture for their own children? They build them.

In this episode I sit down with Amy Barratt and Dayna Slade, co-founders of Bo & Ko, to explore how they turned a personal gap in the market into a thriving Māori and Pacific-owned brand. They share the realities of building a business while navigating new motherhood, the power of creating products rooted in culture and identity, and how entrepreneurship deepened their connection to their own whakapapa. If you've ever dreamed of turning an idea into something meaningful, this conversation will leave you inspired.

Ready to start building? Join my Business Masterclass today ⬇️

👉🏼 https://makeithappen.org.nz/
📲 Socials: https://www.instagram.com/makeithappen

What happens when two best friends can't find products that reflect their culture for their own children? They build them.
In this episode I sit down with Amy Barratt and Dayna Slade, co-founders of Bo &amp; Ko, to explore how they turned a personal gap in the market into a thriving Māori and Pacific-owned brand. They share the realities of building a business while navigating new motherhood, the power of creating products rooted in culture and identity, and how entrepreneurship deepened their connection to their own whakapapa. If you've ever dreamed of turning an idea into something meaningful, this conversation will leave you inspired.
Ready to start building? Join my Business Masterclass today ⬇️ 👉🏼 https://makeithappen.org.nz/ 📲 Socials: https://www.instagram.com/makeithappen

(#108) How to Stop Procrastinating and Actually Get Things Done

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