(111) Guest: Brittany McNabb - How I lost 40kg and Kept It Off

You are intelligent. You know what to do… so why can’t you make yourself do it? In this episode I explore why weight loss and business burnout have far less to do with motivation than most people believe. I sat down with Brittany McNabb from Mind, Body, Britt - who lost over 40kg, built a success…

(110) Instagram Just Killed Likes – Here's What Actually Matters Now

Instagram's CEO just confirmed what most creators have been feeling for months: the algorithm doesn't care about your likes anymore. In this episode, I'm breaking down the real ranking factors Instagram is using right now, the six metrics that determine whether your content gets buried or pushed t…

(#109) Guest: Amy Barratt & Dayna Slade - How Two Best Friends Built a Brand Rooted in Culture, Identity and Aroha

What happens when two best friends can't find products that reflect their culture for their own children? They build them. In this episode I sit down with Amy Barratt and Dayna Slade, co-founders of Bo & Ko, to explore how they turned a personal gap in the market into a thriving Māori and Pacific-…

(#108) How to Stop Procrastinating and Actually Get Things Done

Procrastination is not laziness. It is a stress habit and once you understand what is actually happening in your brain, you can break it. In this episode I share the simple three step process to interrupt the cycle for good. The only thing standing between you and the life you want is a decision t…

(#107) The Life and Money Advice I Would Give My Younger Self (That Nobody Told Me)

This is the conversation I wish someone had sat me down and had with me when I was starting out. I cover the four things that actually change the trajectory of your life, your circle, your money habits, what you are putting into your mind, and how you handle failure. Because the small decisions you…

(#106) How I Built a Business With No Money, No Mentor & No Blueprint

How do you start a business with no money, no mentor and no blueprint? In this episode I share the real story - where I started (promo girl, waitress, Uber driver), the very public failure that nearly broke me, and how that same business now turns over $10M+ a year. If you're feeling stuck, or sit…

(#105) How to Leave Your 9 to 5 and Build a Business You Actually Love ft. Holly Egerton

What does it actually take to walk away from a stable career and back yourself completely? In this episode I sit down with Holly Egerton, founder of Succession and one of my first ever mentorship clients, who left eight years in law to build a business entirely on her own terms. This one is for an…

(#104) I Don't Know What to Sell (5 Ways to Find Your Million Dollar Product Idea)

Not knowing what to sell is one of the biggest reasons people never start. In this episode I share the exact five methods I have used to identify every product that has made me millions, including the strategy behind my shapewear business that did $3.5 million in its first year and my supplement br…

(#103) Too Scared to Make a Change? Here's Why You Should Do It Anyway ft. Jay-Jay Feeney

If you have ever wondered whether it is too late to start something new, this episode is for you. I sat down with New Zealand radio icon Jay-Jay Feeney, who after 35 years on air walked away to co-found PodLab and launch her own podcast. Jay-Jay gets real about burnout, mental health, building a bu…

(#102) Stop Being Afraid to Fail (It's Costing You More Than You Think)

Fear of failure is not protecting you. It is paralyzing you. In this episode I share my fail forward framework and the four mindset shifts that completely changed how I think about failure, including how a gift box business that nearly destroyed me now does a million dollars in a single month. Rea…