Importance of Sleep with Dr Leow Leong Chai. 

粉樱请 中央医院睡眠失调组医生 廖亮再医生，分享 ：睡眠不好对健康有什么影响？如何改善睡眠？

Importance of Sleep with Dr Leow Leong Chai. 
粉樱请 中央医院睡眠失调组医生 廖亮再医生，分享 ：睡眠不好对健康有什么影响？如何改善睡眠？

一起关注健康话题、探讨家庭之道、学做美味食谱，与艺人嘉宾开心互动，保证你的下午~粉tastic！
2pm：星期一 & 五《健康粉Tastic》| 星期二 & 四 《医疗大小事》| 星期三《厨房粉Tastic》
3pm：星期一至五 《最爱找一找 Happy Searching!》| 嘉宾：莫小玲 (星期一) / DAS (星期二) / 杨志龙 Ben (星期四)
4pm：星期一至五《粉丝 Happy Hour》"粉"丝专属天地，一起互动聊天，为粉丝服务，传达正能量！

对节目有任何看法及建议，请私信 Violet 粉樱:
www.instagram.com/violetfenying
www.facebook.com/violetfenying

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

一起关注健康话题、探讨家庭之道、学做美味食谱，与艺人嘉宾开心互动，保证你的下午~粉tastic！ 2pm：星期一 &amp; 五《健康粉Tastic》| 星期二 &amp; 四 《医疗大小事》| 星期三《厨房粉Tastic》 3pm：星期一至五 《最爱找一找 Happy Searching!》| 嘉宾：莫小玲 (星期一) / DAS (星期二) / 杨志龙 Ben (星期四) 4pm：星期一至五《粉丝 Happy Hour》"粉"丝专属天地，一起互动聊天，为粉丝服务，传达正能量！
对节目有任何看法及建议，请私信 Violet 粉樱: <a href="http://www.instagram.com/violetfenying">www.instagram.com/violetfenying</a> <a href="https://www.facebook.com/violetfenying">www.facebook.com/violetfenying</a>
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

LOVE 972 最爱粉TASTIC | THE FENTASTIC SHOW

《健康粉tastic》  由 Love972DJ Violet 粉樱主持。
亲切活泼与知性兼具的她，背后有一组强大的专家团队，为你健康美丽一把抓! 快来学养生保健，一起美美、健康、粉tastic!!

对节目有任何看法及建议，请私信 Violet 粉樱:
www.instagram.com/violetfenying
www.facebook.com/violetfenying

The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.

 

 

《健康粉tastic》 &nbsp;由 Love972DJ Violet 粉樱主持。 亲切活泼与知性兼具的她，背后有一组强大的专家团队，为你健康美丽一把抓! 快来学养生保健，一起美美、健康、粉tastic!!
对节目有任何看法及建议，请私信 Violet 粉樱: <a href="http://www.instagram.com/violetfenying">www.instagram.com/violetfenying</a> <a href="https://www.facebook.com/violetfenying">www.facebook.com/violetfenying</a>
The views and opinions shared during this podcast series are those of the hosts and guests and do not necessarily reflect the views of Mediacorp Pte. Ltd. or its group of companies.
&nbsp;
&nbsp;

LOVE 972 最爱粉tastic

睡眠的重要？（Dr Leow Leong Chai 廖亮再医生)

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/c11ddbb3-bede-42f6-a4db-b1e2002245cb/transcript

What if the problem isn't that you're not enough, but that you've been measuring yourself by someone else's standards?

In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why so many of us constantly feel "not enough." Together, they unpack where this inner voice comes from, how childhood experiences and comparison shape our self-worth, and how we can begin to relate to ourselves with greater awareness and compassion.

总觉得自己不够好，也许问题不是你真的不够，而是你一直用别人的标准来衡量自己。

这一集，Violet 粉樱 邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊为什么我们总觉得自己「还不够」。从成长经历、比较文化到心理学视角，带你理解内心那个不断说「还差一点」的声音从何而来，并学习如何放下不断证明自己的压力，重新看见自己的价值。

What if the problem isn't that you're not enough, but that you've been measuring yourself by someone else's standards?
In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why so many of us constantly feel "not enough." Together, they unpack where this inner voice comes from, how childhood experiences and comparison shape our self-worth, and how we can begin to relate to ourselves with greater awareness and compassion.
总觉得自己不够好，也许问题不是你真的不够，而是你一直用别人的标准来衡量自己。
这一集，Violet 粉樱 邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊为什么我们总觉得自己「还不够」。从成长经历、比较文化到心理学视角，带你理解内心那个不断说「还差一点」的声音从何而来，并学习如何放下不断证明自己的压力，重新看见自己的价值。

I Am Not Good Enough 我不够好｜George Chan 田伟鸿

Violet Fenying invites George Chan，founder of @this.is.how.we.heal and mind therapist, to talk about resentment — the hurt and bitterness we just can’t seem to let go of. What is resentment? Why do some wounds stay with us for years? How does resentment affect our emotional and physical well-being, and why does it grow heavier over time? Through simple experiments and real-life observations, George shares why letting go is not the same as forgiving, and how it can be an act of setting yourself free. If you’re struggling to move on from past hurts, this episode offers practical insights on where to begin.

粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿谈“吞不下的怨气”。什么是怨气？为什么有些委屈过了很久还是放不下？怨气会如何影响身心健康，又为什么会随着时间越来越重？透过简单的小实验和真实观察，George 也会分享“放下不等于原谅”，而是学会放过自己。如果想慢慢放下心中的怨气，可以从哪里开始？一起来听听他的分享。

Violet Fenying invites George Chan，founder of @this.is.how.we.heal and mind therapist, to talk about resentment &mdash; the hurt and bitterness we just can&rsquo;t seem to let go of. What is resentment? Why do some wounds stay with us for years? How does resentment affect our emotional and physical well-being, and why does it grow heavier over time? Through simple experiments and real-life observations, George shares why letting go is not the same as forgiving, and how it can be an act of setting yourself free. If you&rsquo;re struggling to move on from past hurts, this episode offers practical insights on where to begin.
粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿谈&ldquo;吞不下的怨气&rdquo;。什么是怨气？为什么有些委屈过了很久还是放不下？怨气会如何影响身心健康，又为什么会随着时间越来越重？透过简单的小实验和真实观察，George 也会分享&ldquo;放下不等于原谅&rdquo;，而是学会放过自己。如果想慢慢放下心中的怨气，可以从哪里开始？一起来听听他的分享。

Resentment吞不下的怨气｜George Chan 田伟鸿

主要食材：虾 Prawn。有什么营养？如何烹煮才较健康又好吃？粉樱请名厨Chef Eric Teo分享。简单、易做又美味的食谱，你要学起来哦！

主要食材：虾 Prawn。有什么营养？如何烹煮才较健康又好吃？粉樱请名厨Chef Eric Teo分享。简单、易做又美味的食谱，你要学起来哦！

《厨房粉tastic》：羽衣甘蓝蜜汁虾

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/1af091c9-4058-4fdd-94dd-af2a01099a51/transcript

睡眠的重要？（Dr Leow Leong Chai 廖亮再医生)

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LOVE 972 最爱粉tastic

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