This episode was a deep reflection on my lifestyle, as a result of a conversation with a friend. She asked, is it possible to be in the "wellness space" when you like to go out, stay out late at night, dance, and not live completely "green"?

I thought about what being "well" meant to be, and came to the conclusion that it's all about balance. About tuning in and doing what is right for your body, mind, and spirit.Yes, it will take some discipline, yes it will require you to say "NO" to opportunities/events. But this doesn't mean you have to give up going to a party, or having a 3rd glass of wine. 

I am curious, what does wellness mean to you? Reach out to be with your thoughts!

Love,

Steph

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

This episode was a deep reflection on my lifestyle, as a result of a conversation with a friend. She asked, is it possible to be in the "wellness space" when you like to go out, stay out late at night, dance, and not live completely "green"?
I thought about what being "well" meant to be, and came to the conclusion that it's all about balance. About tuning in and doing what is right for your body, mind, and spirit.Yes, it will take some discipline, yes it will require you to say "NO" to opportunities/events. But this doesn't mean you have to give up going to a party, or having a 3rd glass of wine. 
I am curious, what does wellness mean to you? Reach out to be with your thoughts!
Love,
Steph
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.

I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.

Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Get in touch with Stephanie

www.listeningwellpodcast.com | @listeningwellpodcast

Thank you for Listening Well!

Welcome to the Listening Well Podcast, a space where I explore the many different facets that comprise the wellness industry with the intention to transform our chaos into clarity.
I'm Stephanie Bovis, a certified yoga and meditation teacher living in Singapore, with over 1000 hours dedicated to various avenues of practice. I am also a live event emcee, host, and voice-over artist, and thus have culminated my different career paths to birth this baby of mine, the Listening Well Podcast.
Through my own reflections and conversations with some pretty special people who have dedicated their lives to their own craft, I have found a healing space in my life. I hope that you too find a nugget or two of wisdom that can support your own journey too.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.
Get in touch with Stephanie
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a><a href="http://www.stephaniebovis.com"></a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
Thank you for Listening Well!

Listening Well Podcast

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.

The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

Well hello there - I'm Stephanie Bovis and welcome to the Listening Well podcast, a space where I explore the different avenues of wellness with the aim to transform chaos into clarity in this crazy adventure we call Life. Alongside my own musings, I speak to amazing experts in their field, whose advice can help us live with a little more ease.
The path of self growth is messy, beautiful, and constantly on-going, and I am so happy to be here with you wherever you are on your journey.

To My Wellness Warriors Who Like To Party

This week, I had the absolute pleasure to talk to my dear friend, Amy Natalie.

Amy is an author, podcast host, and a women’s empowerment coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 300 episodes, reaching women all around the globe.

Connect with Amy: Website | Instagram | Book


Discover Your Feminine Superpower Quiz

Empowered Feminine Morning Ritual

Episode Highlights:
The start of Amy’s journey
How living “our of alignment” manifested for Amy
The price of ignoring your inner voice/intuition
What is the divine feminine?
What does wounded feminine energy feel like?
How gender roles can create inauthentic personalities
Energetic agility and why it’s so important
Rituals to embody the feminine
Amy’s spiritual toolkit
Mirror gazing and dancing and how it increases confidence and alter brain chemistry
Every breakdown is followed by a breakthrough

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Meditation with Stephanie Podcast

Thank you for Listening Well!

This week, I had the absolute pleasure to talk to my dear friend, Amy Natalie.
Amy is an author, podcast host, and a women’s empowerment coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, fulfillment, and purpose. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 300 episodes, reaching women all around the globe.
Connect with Amy: <a href="http://www.amynatalieco.com">Website</a> | <a href="http://www.instagram.com/amynatalieco">Instagram</a> | <a href="http://www.amynataliecom.com/thefeminineway">Book</a> 
<a href="https://amynatalieco.mykajabi.com/feminine-superpower-quiz">Discover Your Feminine Superpower Quiz</a>
<a href="https://amynatalieco.mykajabi.com/morningritual">Empowered Feminine Morning Ritual</a> <a href="https://amynatalieco.mykajabi.com/morningritual"></a>
Episode Highlights:
<ul>
<li>The start of Amy’s journey</li>
<li>How living “our of alignment” manifested for Amy</li>
<li>The price of ignoring your inner voice/intuition</li>
<li>What is the divine feminine?</li>
<li>What does wounded feminine energy feel like?</li>
<li>How gender roles can create inauthentic personalities</li>
<li>Energetic agility and why it’s so important</li>
<li>Rituals to embody the feminine</li>
<li>Amy’s spiritual toolkit</li>
<li>Mirror gazing and dancing and how it increases confidence and alter brain chemistry</li>
<li>Every breakdown is followed by a breakthrough</li>
</ul>
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
<a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85">Meditation with Stephanie Podcast</a>
Thank you for Listening Well!

The Feminine Way with Amy Natalie

This week I introduce a breathing exercise made popular by Dr. Andrew Huberman.

This is a breathwork practice I usually start my yoga practice, as this not only helps my students feel centered and settled at the start of practice, but also by allowing them to open and expand their lungs at the start of class.

Taking two inhales and one long exhale reduces CO2 levels, slows your heart rate, and leaves you feeling calmer, less tense, and more focused. 

Enjoy this short breathwork, as I know it will make your day much better!

With love,

Stephanie

This week I introduce a breathing exercise made popular by Dr. Andrew Huberman.
This is a breathwork practice I usually start my yoga practice, as this not only helps my students feel centered and settled at the start of practice, but also by allowing them to open and expand their lungs at the start of class.
Taking two inhales and one long exhale reduces CO2 levels, slows your heart rate, and leaves you feeling calmer, less tense, and more focused. 
Enjoy this short breathwork, as I know it will make your day much better!
With love,
Stephanie

Breathwork: Double Inhale, Long Exhale

This week, I share my thoughts and reflections on the deeper meanings behind the popular Netflix show, Eric.

Set in 1980s New York, the thriller series brings to screen many harsher realities of the period it reflects.Eric wants to say something about systemic racism, police brutality, the unhoused, 1980s homophobia, mental illness, and parenting, among other things

There are so many ways to interpret the show - but I'll focus on the one that stood out to me and really my quest to emotional health.

One of my favourite lines from the show:

"Eric is a monster, yes, Eric is that which we fear true. Eric is the shadow that lurks behind us all or Lies under the bed. But he is also, YOU, and you, and you, and all of us. He is the very best and very worst of all of us. He is the monster that walks with us side by side, he's the monster that every child wants when they are lost. And need to be found."

The real monsters are not under the bed, they are within each and every one of us. Are they your friend, foe, or stranger?

Who is YOUR "Eric"?

Get in touch with Stephanie:

www.listeningwellpodcast.com | @listeningwellpodcast

Meditation with Stephanie Podcast

Thank you for Listening Well!

This week, I share my thoughts and reflections on the deeper meanings behind the popular Netflix show, Eric.
Set in 1980s New York, the thriller series brings to screen many harsher realities of the period it reflects.Eric wants to say something about systemic racism, police brutality, the unhoused, 1980s homophobia, mental illness, and parenting, among other things
There are so many ways to interpret the show - but I'll focus on the one that stood out to me and really my quest to emotional health.
One of my favourite lines from the show:
"Eric is a monster, yes, Eric is that which we fear true. Eric is the shadow that lurks behind us all or Lies under the bed. But he is also, YOU, and you, and you, and all of us. He is the very best and very worst of all of us. He is the monster that walks with us side by side, he's the monster that every child wants when they are lost. And need to be found."
The real monsters are not under the bed, they are within each and every one of us. Are they your friend, foe, or stranger?
Who is YOUR "Eric"?
Get in touch with Stephanie:
<a href="http://www.listeningwellpodcast.com/">www.listeningwellpodcast.com</a> | <a href="http://www.instagram.com/listeningwellpodcast">@listeningwellpodcast</a>
<a href="https://open.spotify.com/show/2zhyo16u1OwcvBvLbTRwPU?si=25e561ff00704e85">Meditation with Stephanie Podcast</a>
Thank you for Listening Well!

To My Wellness Warriors Who Like To Party

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