This week, I share about the 2nd Perfect Virtue of Buddhism - Compassion.

If I were to sum up an attitude I’ve tried to embody this year, it would be compassion. And in particular, compassion towards one self, which I find has a rippling effect with regards to feeling compassion towards others.

"If compassion doesn't include yourself, it is incomplete" - Jack Kornfield

As a chick on her own spiritual path towards happiness and peace, I always felt like there was some level of self love that I embodied. But I started to notice some tell tale signs that maybe I needed to cultivate a little more compassion in my life. I noticed that the moments where I was reacting with such emotional intensity were the moments where I need to practice a little more self compassion. They are wildly interconnected.

I hope you enjoy this episode and learn a few ways that you can practice a little compassion in your own life. 

Tonglen Meditation (Meditation with Stephanie)

Tonglen Meditation (Pema Chodron)

Every week, I share my thoughts and maybe a nugget or two of advice to inspire you to live your most optimal life. My reflections stem from a decade long journey as a yoga and meditation teacher, fitness enthusiast, and holistic health advocate. My hopes are to contribute to your wellness journey in whatever way, shape or form, and to motivate you to live to your highest potential.

Get in touch with Stephanie

Personal Website | Instagram

Thank you for Listening Well!

www.listeningwellpodcast.com